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Weight Loss Without Diets

Trying to lose weight can be any woman(s) worst nightmare…add to that the excitement of a new baby…and it spells DISASTER!. How can you possibly to a newborn, nurse, eat, sleep and lose weight?! First of all, no new mother should be on a diet! That said, how to always watch and control WHAT you eat is still important to many if not all women.

With what I will explain, I as a mother, was able to weigh 110 pounds and have nine pack abs when my son was 10 months old! I eat whatever I want ….. I can only imagine what a little control over the pasta and pizza would have given me!

You should try to eat as often as you can, and consume the most balanced diet possible while you are caring for your newborn. Your newborn depends on your energy and your happiness. Try to eat fresh vegetables and fruits. These are no excuse snacks that you can pick up with one hand while you breastfeed. Make sure you don’t cut out your carbs or protein, as they are an important part of living and breathing while you’re a new mom. And never endure a protein only diet!! This is very harmful!

so what are you doing Instead of hitting the internet trying to find a diet or in the most desperate situations, a pill that will solve everything, Hit the streets!!

Start after the doctor says it is safe to exercise. Choose a time when baby is happiest and contented. You may need to drive to a flat spot. I live on the highest part of our town so I commute to the local waterfront walking path. You don’t have to have an expensive stroller to do these activities, although a three-wheeled stroller is nice.

The number one thing to remember when trying to lose weight;

*NEVER INVEST IN SOMETHING UNTIL YOU KNOW IT WORKS FOR YOU*

The benefits are found in the balance between jogging and walking. A simple 25-minute walk with your newborn can turn into a fat-burning, self-esteem-boosting miracle plan that won’t cost you money or rob you or your baby of groceries. The key to losing weight while you’re a new mom with little time and energy to spare is to work it into your daily life activities. There are very few moms who don’t walk their babies.

There are 5 Things to Remember when you are a new mom who wants to lose weight;

1) Never, ever starve yourself – this actually makes you gain more weight as your body goes into self-preservation mode, not to mention you’re probably starving your baby at the same time!

2) Every woman is different – we gain weight differently and we lose it in many different ways – never measure yourself against anyone else, only against your own personal best!

3) Weight loss success is the balance between intense cardio and moderate cardio!

4) Your babies needs come first – with that being said this needs to become a balance in your life, too much devotion can lead to mother burnout syndrome!!

5) Setting a monumental goal to physically achieve is one of the best weight loss programs our minds have invented!

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