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How No More Military PT Tests Are Hurting My Business
When I left the military I packed on 15 pounds pretty quickly.
My recent trip to the doctor for the first time outside of the military was highlighted by the doctor’s nice comment, “You know, technically you’re obese.”
I thought for a second about the old big-boned comeback, but then my 2 kids in the room with me burst out laughing. They are 6 & 4, and it didn’t take much to put them over the edge at this point.
That was the first time they heard the word obese. The first time I was called it, technically…
You’d be surprised how many new songs and rhymes kids can come up with in 15 minutes at home.
I guess going from being semi-active to just sitting at a desk all day pushed me in this direction. So did the late night eating habit I developed while working late hours after the kids went to bed. I justified it by telling myself at midnight: “I ate more than 5 hours ago!”
So here I am, now in the worst shape of my life and it’s starting to affect my business.
On the surface you might not think it could. But it does, every part of your business.
From the obvious things like self image, confidence, etc and how that correlates to how well you promote your business (which is you). To the not so obvious, like not having the energy to wake up a little earlier for a little while before the day starts or staying up a little later to finish some things that took longer than I thought.
All this adds up to hurt the bottom line in business, income.
And hurt income means lower income.
And a lower income puts me one baby step closer to my wife forcing me to get a job!
So I wanted to invite you all to take the first baby steps with me to lead a healthy and fit lifestyle. Let’s do it for ourselves, our families, our business.
As members of the military community we are no strangers to the things we need to do to stay in shape. Back when I was a leaner me, there were 3 things. Exercise, nutrition and quality sleep. And I like to keep things simple or I won’t do them.
For the exercise part I want to touch on something that may not be so obvious. When I was younger, it was about how strong I was and how I looked. Now that I’m older, this has changed. It’s more important for me to play sports for lack of a better word. To be able to have functionality and mobility. This is why I’m going back to my old routines of bodyweight and calisthenics. As I’ve gotten older, I’ve lost most of my flexibility, so stretching will also be important.
For nutrition, let me just tell you this thing. In the months after 9/11, I worked long hours without much time off, as most of us were. I turned to juicing fruits and vegetables as a supplement to help me get through this. After about 2-3 weeks I never felt better in my entire life. I had more energy, slept better and all aches and pains were gone. People who hadn’t seen me in a while said my skin and hair looked better than ever and asked what I had been up to. So I’m going to break out that old juicer again. I might even have plugged it.
So good luck on this journey and let’s do it together!
Excuse me while I go sit down and eat a kale leaf…
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