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How Can I Get My Baby to Sleep Through the Night?

When was the last time you had a great night’s sleep? If your newborn baby won’t sleep through the night, then a good 7 or 8 hours of uninterrupted sleep will seem like a distant memory. What if I told you it doesn’t have to be this way.

First, you need to create a calm and quiet environment for baby to go to bed. Remove all clutter. If it is summer, then sunlight filtering through closed curtains can be a problem. Fit some blackout curtains that will really help baby distinguish between night and day, even in those tough summer months. Fitting switches or a dim lamp is also a good idea, because when you have to bite to check on them or feed them, you won’t have to blind a baby with bright lights.

In the first few weeks of your new baby’s life, try to avoid rocking or nursing your baby to sleep. They will learn to expect this and you are only making life harder for yourself in the long run.

Sometimes babies wake up for no reason during the night, and it’s hard (especially for first-time parents) to resist the urge to rush and cuddle them as soon as you hear something. Leave them for a few minutes and they might calm down. If not, try calming them down with just the sound of your voice instead of taking them on directly.

Once babies have learned the difference between day and night, and have begun to make the association of bed with sleep, you will find that they mostly fall asleep quickly once they are put to bed.

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