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The Single Most Important Tip in Getting Your Baby to Sleep Through the Night

As the father of a 2-year-old girl, I know the importance of getting a good night’s sleep. Everyone in the family functions better when your little one sleeps through the night.

After struggling with our daughter for 2 years to get her to sleep through the night, Louise and I decided it was time to make a change. The typical night for us went something like this: rock her to sleep, carefully put her in the crib, tiptoe out of the room and quietly close the door. Some nights she would sleep through the night, but most nights would result in one or two awakenings where this whole process would have to be repeated. This had to be done for afternoon naps as well.

So you must be wondering what you can do to help your baby sleep through the night. Your baby needs to learn to fall asleep on her own with nothing to help her that won’t be there if she wakes up. That’s your million dollar tip. Let me explain a little more.

Your baby should be put to bed awake. Now if you are just starting the process, she will probably cry and cry and cry. You will have to be strong and not give in to the crying, no matter how much it bothers you. You can walk in the room and give her a small pat on the back to calm her down, but it should be a very short visit just to let her know you’re close. You should not stay in the room while she falls asleep. If you’re there, she can’t learn to fall asleep on her own.

I know a lot of people use music to calm their baby and help them fall asleep, but unless you plan on playing the music all night, then don’t do it. Your baby will get used to falling asleep with the music on, so if she wakes up in the night, then she will think she needs the music to fall asleep.

This sounds very simple and basic, but it has worked wonders for us. Now our precious daughter goes right to sleep at nap time and bedtime and for the past two months has only woken up in the middle of the night once or twice and didn’t need rocking, just a quick pat on the back.

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