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Tips on What to Do When Baby Won’t Sleep
When your baby cries during the night or wakes up at all hours, it disrupts the necessary restful sleep that you and your baby need. Establishing an effective bedtime routine is one way to help set a baby’s sleep pattern, which leads to a happier and more contented child who is likely to sleep through the night. Here’s how.
We are all creatures of habit. For example, you will usually wake up every morning at 7 am, start the coffee, jump in the shower, get dressed, prepare a light breakfast and take the time to enjoy a steaming hot cup of coffee before grabbing your briefcase and leaving for. work But what happens if your alarm doesn’t go off until 7:30? Your routine is disrupted and it often sets a different tone for the whole day. We work best with some consistency of routine—and so does your baby.
Solving your baby’s sleep problems can be as easy as establishing a regular routine to teach your baby to sleep through the night. Start with these ideas:
Calm the surroundings.
Too much stimulation for your child right before bedtime will make it difficult for you to easily put your baby to bed. As bedtime approaches, turn down the activity in the home, including the volume of the television and the sound of your voices.
Engage in calming activity.
Your baby’s bedtime routine might start with giving him or her something as simple as a warm, soothing bath. A quiet activity that you can do every night will soon become something that the baby associates with bedtime.
Dim the lights.
By making a noticeable change to the lighting in your home or the baby’s room, you are giving your baby a visual signal that bedtime is approaching.
Dress (your baby) for (bedtime) success.
A final diaper change and dressing your little one in a sleeper is another indication that bedtime is near.
Tuck in and provide comfort and reassurance.
Rather than rocking a baby to sleep, place him or her in the crib and sit nearby. You can play soft music, read a story, or softly sing a lullaby. If baby starts fussing, gently stroke the face and head for reassurance, but try to keep the child out of the crib. The goal is to accustom him or her to the surroundings, including being alone in the crib.
The above routine is just a suggestion. It’s important that you establish a routine that you can follow night after night that allows your baby to gradually “wind down” from the day’s activities and pave the way for restful sleep. Because babies and toddlers are creatures of habit (just like adults) the predictability of a routine will calm your baby down more quickly and the chances will dramatically increase that he or she will sleep through the night – and you can too.
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