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Top Ten Women’s Health Tips
Top Ten Health Tips For Women
As you may have noticed, there are many things you need to consider when trying to stay fit and healthy. Most of the time this mass of information becomes overwhelming and most people start with good intentions but give up in the long run, slipping back into old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should do to keep yourself healthy and happy.
1) When trying to maintain a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential to maintain a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk, fatty foods and other convenience foods will result in a feeling of lethargy, fatigue, depression and poor complexion just to name a few. Simple changes to make would be to avoid too much red meat, high fat foods and high calorie foods instead of replacing this with high fiber low fat food, mixed with regular consumption of fruits and vegetables. Fiber is great for digestion, while fruits and vegetables will help maintain vitamin and mineral levels.
2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the appearance of kidney stones. If you know someone who has had kidney stones, you will know that this is something to avoid! Drinking plenty of water will keep you hydrated, which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice that your skin improves with a new glow. If you are breastfeeding, it is important that you stay well hydrated to ensure that your milk is at its best. Most research suggests that eight glasses of water a day is a minimum.
3) Consider taking vitamin and mineral supplements, especially at the beginning of your new health schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimize problems from the onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who experience heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce waste and sweating at night. For the skin, consider Vitamin E as a dietary supplement.
4) If you smoke, QUIT!! Yes, I know this is much easier said than done, but any reduction in the amount you smoke will be beneficial. If you find the idea of giving up a step too far, why not try cutting back? A great way to cut back is to try increasing the time between your cigarettes. If you can maintain this, you will gradually start smoking less without feeling the withdrawals as much. If you are pregnant, then smoking is a big “NO-No”. The toxins in a cigarette can pass from the mother’s blood cigarette and into the baby. Also, your chance of breast cancer is much higher if you are a smoker. Generally cutting down on alcohol and smoking less are great ways to a healthier happier life.
5) Try to introduce regular exercise into your daily routine. There are simple ways to exercise without really trying. You could try walking home from work if it’s not too far, don’t take the lift all the time – try using the stairs. When your kids are playing outside, take a few minutes to go and play with them. Not only will you get fit, but you’ll spend more time with your kids. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with minimal investment in equipment. There is a lot of free information. on the internet related to yoga. A simple inexpensive way to stay healthy.
6) Try to avoid sources of stress. Stressful situations whether at home or at work can leave you with excessive amounts of adrenaline and other “fight or flight” byproducts. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help burn off some of these stress byproducts, but certain high stress situations should be avoided.
7) Many women are suckers for a good tan but there are hidden dangers. Recent research has indicated that overexposure to sunlight and tanning beds could increase your chances of skin cancer by up to 30%. Much damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sunscreens, don’t lie in direct sunlight, consider using sun cream and avoid those nasty UV rays altogether.
8) Make sure you attend regular smear tests and make sure you visit your Gynecologist regularly. Many “women’s” problems can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and warts are just a few of them. Avoiding your Gynecologist is like playing Russian Roulette!!
9) Make sure you practice safe sex. STDs can be easily transmitted and even a long-term partner could be harboring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure that you and your partner are STD free practicing safe sex is the best way to stay healthy.
10) An often overlooked area of personal health is dental hygiene. Not taking care of your oral hygiene can result in gum disease, tooth loss, halitosis to name a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to maintain a beautiful bright smile.
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