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Helping Baby Sleep Through the Night

Newborn babies need to eat regularly to be healthy and gain the weight they need. Getting up in the night for those all-important feedings is an expected part of the routine for all new parents. During those first days and weeks turn into months, however, many parents begin to ask themselves the important question, how to sleep a baby at night?

It is important to establish baby sleep patterns early in a baby’s first year. Once a baby has outgrown the need for nighttime feedings, sleeping through the night is healthy for her and also healthy for her tired parents.

Babies’ sleep problems can be very draining. If you’re wondering how to get your baby to sleep through the night, sleep training for babies is one option to consider. Sleep training usually consists of allowing a baby to learn to soothe herself back to sleep by gently patting her back but not picking her up when she wakes up too often.

For some babies, waking too often is not the problem. For some babies just getting calm enough to sleep soundly is the hard part. These babies can benefit from a program developed by Dr. Harvey Karp. Dr. Karp’s theory is that babies who are highly strung need to recreate the womb environment around them in order to calm down and sleep well. The uterine environment can be recreated with what Dr. Karp calls the “Five S’s.”

The first of the “Five S’s” is “sucking”, which of course allows a baby to suck on a bottle or pacifier. “Swinging” is the second S. Baby will be comforted by any swinging motion like riding in a car or baby carrier. This gentle movement will remind her of the constant movement she felt in her mother’s womb. The third S is referred to as “shushing.” This means that babies are comforted by sounds that remind them of the constant, gentle noise of their mothers’ heartbeats in the womb. The fourth S, “side,” refers to the fact that most babies are more comfortable when they lie on their left side. Once they are fast asleep, their parents can roll them into the safer sleeping position of their back. The final S in Dr. Karp’s program is “swaddling.” Swaddle is the ancient practice of tightly wrapping a baby in a soft blanket. Swaddling a baby in this way allows them to feel the safe, enclosing walls of the womb again.

If getting baby to sleep through the night has become a problem, new parents should try the “Five S” program. A baby who is calm and relaxed reliving the cozy world of the womb is much more likely to sleep through the night and baby sleep problems will thankfully be a thing of the past.

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