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10 Common Myths About Counseling

Often people are hesitant to see a counselor, due to many misconceptions about therapy. Learning the truth and dispelling the myths will make you more comfortable reaching out for counseling.

Myth #1: Counseling is only for “crazy people.”

Truth: Counseling can be helpful for everyday problems that everyone faces at some point in their lives. This can include poor communication with a partner or child, stress at work, difficulty sleeping or simply sadness. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.

Myth #2: Counseling is only for people who are weak.

Truth: It takes a lot of strength and courage to admit that you need help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and enhance them to make life more manageable.

Myth #3: My problems are not serious enough for counseling.

Truth: Counseling can often be helpful when you have a decision to make, if you’re feeling lonely, if you’ve had a bad day at work. If something is causing you stress, worry, sadness or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.

Myth #4: My problems are too big for counseling.

Truth: Experienced counselors will be able to help you sort out years of problems. Counseling can help you explore past experiences and teach you how they influence your behaviors and thought patterns today. Years of trauma won’t be fixed in a few sessions, but if you’re committed to therapy long-term, it will help.

Myth #5: Someone who doesn’t know me can’t help me.

Truth: Counselors are often better helpers than family and friends because they will provide objective feedback. Counselors are trained in human behaviors and recognize patterns that people close to you may not.

Myth #6: Counseling will be a quick fix for my problems.

Truth: Counseling can be a long, deep process. One session is usually not enough to make lasting change. Counseling is hard work for the client and often brings up emotions that have been held back. It is important that you are committed to continuing with counseling to enable change. Furthermore, it is not a counselor’s job to fix you, rather to give you insight and help you achieve your goals.

Myth #7: People will know I’m seeing a counselor and think differently about me.

Truth: All counseling sessions are confidential, so unless you choose to tell others you’re seeing a counselor, no one will find out. Talk to your advisor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Make sure your counselor reviews the boundaries of confidentiality with you at your first session.

Myth #8: I don’t want to lie on a couch and be analyzed.

Truth: Although often seen in the movies, this is not typical of most counseling sessions. Counselors’ offices are comfortable, relaxed settings. Sofas may or may not be present, and the customer always has the option of sitting or lying down. Therapists are not there to analyze you and find out what is “wrong” with you, rather their job is to help you identify areas for change.

Myth #9: One hour a week won’t help.

Truth: One hour a week is adequate time with your counselor; however, the work does not end there. With your counselor, you can develop “homework,” or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life to see positive change.

Myth #10: I’ve tried counseling before, it doesn’t work.

Truth: Not every counselor is right for every individual. Maybe your previous counselor wasn’t a good match for you. Maybe you weren’t fully committed to the process at the time. Spend time researching advisors before choosing one. It is important to find a counselor who has experience with the issues you are facing.

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