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Ginseng is Good For You, But Do Not Overuse

Ginseng is a perennial herb that begins to flower in its fourth year. It grows in the United States, Canada, and the mountain forests of eastern Asia. The translucent, yellowish-brown roots are harvested when plants reach between 3 and 6 years of age. This herb has been used in the East for 5000 years as a tonic. According to the philosophy of opposites of traditional Chinese medicine, American ginseng is a cool or yin tonic used to treat hot symptoms such as stress, insomnia, palpitations and headache.

In parallel, Asian ginseng is warm or yang and is used to treat cold ailments. In the East, ginseng is considered a medicine. This comes from the Doctrine of Signatures, because the root is said to resemble the appearance of a man and is therefore useful in treating all human ailments. Throughout history, the root has been used as a treatment for asthenia, atherosclerosis, blood and blood disorders, colitis, and relief of symptoms associated with aging, cancer, and senility. Ginseng is also widely believed to be an aphrodisiac.

Ginseng is classified as an “adaptogen”, helping the body to adapt to stress, improving endurance and concentration and providing a normalizing and restorative effect. It is also widely touted as an aphrodisiac. The Korean root is highly valued and the most expensive. Long-term use of ginseng can lead to symptoms similar to those of corticosteroid poisoning, including hypertension, nervousness and insomnia in some subjects, but hypotension and sedative effects in others. The benefits of ginseng treatment are not at all confirmed at the pharmacological level.

One promising example of cancer preventive effects that are not specific to any organ is Panax ginseng, an herb with a long medicinal history. The genus name of ginseng, Panax, is derived from the Greek pan (all) akos (cure), meaning healing. No single herb can be considered a panacea, but ginseng comes close. Ginseng is a tonic herb that helps improve overall health and restore the body to balance, and helps the body heal itself. Its protective influence against cancer has been shown by extensive preclinical and epidemiological studies.

Ginseng is a very slow growing perennial herb, reaching about 2 ft in height. The older the root, the greater the concentration of ginsenosides, the active chemical compounds; thus the ginseng becomes more powerful over time. More than 28 ginsenosides have been extracted from ginseng, and could be associated with a wide range of therapeutic actions in the central nervous system, cardiovascular, endocrine systems. Indeed, ginseng promotes immune function, metabolism, possesses anti-stress and anti-aging activities. Several ginsenosides have been shown to be non-organ-specific tumor suppressors and to improve learning and memory in patients with Alzheimer’s disease.

Consumer Reports revealed that the amount of ginsenosides in Ginsana®, the ginseng market leader in the United States, is well standardized. The manufacturer claims that each Ginsana capsule contains 100 mg of standardized, concentrated ginseng. A study of the Swedish Ginsana product revealed consistency in ginsenoside content between batches. Ginsana is available in the United States in soft gel capsules and chewable squares. The capsules are green because chlorophyll is added. Other forms of ginseng are most commonly available in capsule or tablet form and are usually brown. Dosage strengths typically range between 50 mg & 300 mg of Panax ginseng extract per capsule or tablet. Also, several combinations are available. For example, Ginkogin® is a combination of Panax ginseng, Ginkgo biloba and garlic. There are other types of ginseng on the market including Siberian, Brazilian and Indian ginseng. These are not of the genus Panax and do not contain ginsenosides.

However, two studies also suggested that administration of ginseng and ginkgo biloba had no effect on cognition or mood. Hartley and colleagues evaluated the effects of a 6- or 12-week course of a combination product of ginkgo and ginseng (Gincosan®) on the mood and cognition of postmenopausal women. Subjects were administered a battery of mood, somatic anxiety, sleepiness, and menopausal symptom tests.

No improvement in memory performance assessed by eight separate tests was noted in either the group receiving ginseng or the group receiving ginkgo biloba. Thus, it appears that conflicting results still exist regarding the ability of ginseng to improve memory and cognition; however, even in those studies demonstrating a positive effect, the improvement was generally small in magnitude.

If ginseng is too much consumed or overused symptoms of toxicity such as hypertension, shortness of breath, dizziness, inability to concentrate, loud palpable fourth heart sound, pushing apical pulse and hypertensive changes during examination were reported in a 39-year-old. a man who took various ginseng products for 3 years. His blood pressure measured 140/100 mmHg on three occasions during 6 weeks, and when reported for management of his hypertension it was 154/106 mmHg. He was advised to stop the ginseng products and 3 months later, his symptoms resolved.

In addition, a 72-year-old woman experienced vaginal bleeding after taking 200 mg daily of a Swiss-Austrian geriatric formulation of ginseng (Geriatric Pharmaton, Bernardgrass, Austria) for an unspecified time. In a similar case, a 62-year-old woman underwent a total hysterectomy 14 years previously and took Romanian ginseng alternating with Gerovital® every 2 weeks for 1 year. The patient derived a marked estrogenic effect from the product based on microscopy of vaginal smears as well as the gross appearance of the vaginal and cervical epithelium.

So the bottom line is ginseng is pretty close as one of the best natural remedies that promotes various health well-being. It’s a great option for longevity, but just be aware that too much of a good thing may not give you the desired result. Use ginseng in moderation and you will enjoy the great benefit of this ancient perennial herb.

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