Signs Of Down Syndrome In A 4 Month Old Baby How To Snap Out Of Loneliness

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How To Snap Out Of Loneliness

In a world bursting with overpopulation, it is ironic that many thousands of people suffer from loneliness. Relationships matter a lot. We thrive on our connection with family, friends and community. Life is lived with others. Man is a social animal, and to stay healthy, we need the acceptance, love and support of others.

Loneliness is a subjective experience. It has no limits. Whether young or old, rich or poor, single or married, educated or uneducated, anyone can suffer from loneliness. There is a lack of communion and therefore a sense of isolation even when surrounded by a crowd. It is trapped within walls that separate and alienate a person from those around them. Jeffrey Young described three types of loneliness.

– Transient: Everyone experiences short periods of loneliness or solitude. Something so incredible and exciting has happened that the need to enjoy that moment alone becomes important. Or in a rage, one needs to cool down and regain one’s self-control.

– Situational: Situations such as bereavement, loss of job, quarrel with spouse or friends, or trips that bring separation from the family, can cause periods of loneliness. This is temporary though.

– Chronic loneliness is a sign of depression. A person withdraws into himself, becomes gloomy and uncommunicative. He feels that he is not wanted or needed by anyone, and life is not worth living. Warren Wiersbe calls it the “malnutrition of the soul.”

– One must distinguish loneliness from loneliness. It is simply physical isolation for a purpose. Creative people seek solitude so they can focus on their work without being disturbed. Writers like JD Salinger and poets like Emily Dickenson preferred to be reclusive.

Solitude is also sought by many for prayer and meditation.

Causes of Loneliness:

Social:

1. There is no time for meaningful relationships. Frequent job transfers make it impossible to put down roots. Some people take a long time to make friends, and when they do, they are ready to move.

2. Competitiveness. One becomes self-centered and too busy to succeed in life.

3. Fame and prestigious positions can be isolating. Someone said, “Success can be as cold and lonely as the North Pole.”

4. Fear of physical contact with strangers: People living alone especially the elderly or women living in places where there are no immediate neighbors.

5. Impersonal and unprofessional societies usually seen in big cities.

6. Disappearance of extended families. Wives are deprived of security and companionship.

7. Emotional isolation of spouses who feel trapped in marriages that are lonely and isolating.

8. Empty Nest Syndrome. Women feel that they have lost their important role of motherhood.

9. Homelessness.

10. Lack of communication skills.

11. Physical disabilities or the feelings of being too fat, too thin or too ugly.

12. Financial limitations.

13. Illness and fear of imminent death.

Psychological:

• Lack of friends during childhood and adolescence can be a predisposing factor to loneliness.

• Rejection or injury in childhood. They feel hated and because of these harmful experiences, they fear being hurt again.

• Lack of self-confidence and self-esteem. They are unable to love themselves and are full of self-pity.

• Burden of guilt. Isolation prevents them from repeating mistakes.

• Psychological problems such as depression, mental illness or phobia of physical contact.

• Some socially disruptive life event such as a broken marriage. Life after a breakup can feel like death. “Falling in love is awfully simple, but falling out of love is just awful,” says Bess Myerson.

• Loss of a spouse or child could result in chronic grief and withdrawal from family and friends.

Spiritual:

– Inability to love God or to love oneself or one’s neighbor.

– Anger can make a person lonely and alien to himself. “Bitterness is a poison pill that we swallow so that the other person dies.”

Effects of Loneliness:

1. Various medical studies have shown a threefold increase in heart disease in those who isolate themselves. American Framingham Heart Study (2005) showed that lonely men had elevated levels of Interleukin 6 (IL 6) a chemical linked with heart disease.

Other studies show a decrease in HDL (good cholesterol) and an increase in bad cholesterol LDH, an increase in blood pressure and blood sugar. Loneliness depresses the immune system. Infections become severe. Viral infections such as herpes (genital and oral) are difficult to treat.

Extremities become cold due to narrowing of peripheral blood vessels. (vasoconstriction)

Can you die of loneliness? Studies say it could lead to premature death. Lonely people are said to live shorter lives.

2. The tendency to become addicted to drugs, alcohol, tobacco or other substances is high.

3. Loners can be angry, cynical or hostile. So people keep them at arm’s length.

4. Single people hurt themselves not only physically but also emotionally and spiritually.

How to cure loneliness:

• Analyze the reasons for your loneliness. Is it possible to eliminate or overcome them? Need help switching?

• Work on making friends. Humans are social animals. We depend on each other for mental stability. No man is an island. “What do we live for, if not to make life difficult for each other?” says George Eliot.

Dr. William Glasser believed that “Always in our life, we must have at least one person who cares for us and whom we can care for ourselves. If we do not have this essential person, we will not be able to. to care for our basic needs.”

• Develop self-love and rediscover your self-worth.

• Expand your social circle. It is important to have a network of friends with whom you can talk, laugh, discuss things and learn how they deal with problems. “If a man does not make new acquaintances as he progresses through life, he will soon find himself left alone,” says Samuel Johnson.

Cultivate group activities. Go for movies, watch a play or attend a cricket match.

Use your interpersonal skills to interact and communicate with others.

• Outdoor exercises like walking, jogging, running, cycling, swimming will dispel loneliness.

• Get yourself a pet. Animal-assisted therapy has been successful in many cases. Studies show that this prevents blood pressure from rising and lowers cholesterol and triglyceride levels.

• Cultivate interesting hobbies that take your mind off. Music, painting, writing or gardening are good hobbies.

• Short-term therapy under a professional counselor may be required to reverse negative feelings, develop a positive attitude towards life, improve communication skills and form friendships. It could take two or three months.

• Get involved in social activities. Reach out to someone else who is lonely.

“Try to care for anything in this wide world but the gratification of petty selfish desires. Look at other lives beside your own. See what their problems are and how they are borne,” says George Eliot.

• Spend time with family members.

• To travel.

• Religion: Closer to God. He can bring inner healing.

• Seniors Home relationships have proven to be beneficial to lonely seniors.

Loneliness is debilitating but treatable. Blessed are those who have the gift of friendship.

One must learn to say with Robert Burns, “I want some one to laugh with me, some one to grieve with me, some one to please me and help my discrimination by his own remark and sometimes doubtless, to admire my acuteness.”

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