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Foods That Cause Constipation – Tips You Must Know
Constipation is mainly caused by poor diet, irregular bowel movements and lack of fluids. However, the cause of constipation in babies, adults and women during pregnancy are different.
The cause of constipation in babies
When babies start eating solid food, the color and texture of stools become different. When they are breastfed, the stools smell sweet and soft. Since eating solid foods, the stools become harder and contain undigested food. Sometimes a baby does not have a bowel movement for a few days; the parents might worry that their baby is constipated. Later the stools appear and are still soft and smooth, this indicates that all is well.
Baby constipation is very painful because they are too small, they don’t know how to get the feces out of their body, they cry and don’t want to eat. This bout of constipation usually occurs after a baby starts eating solid food. The digestive system is not fully developed to handle the solid foods, the baby keeps the feces back in the anus, which leads to light constipation. In this case, the parents can feed the baby with softer and well-cooked food with sufficient fluid and also fruit juice, such as carrot and orange juices to naturally help the baby’s intestines to get used to the new texture of nutrition.
The cause of constipation in adults
The cause of constipation in adults is more complex than in babies. What foods can cause constipation?
1. Red meats
Many people are only partial to red meats, such as beef, lamb and pork. They rarely eat the vegetables rich in fiber. These meats contain proteins and fats, which are difficult to digest in the intestines; which leads to dry stools.
2. Foods rich in sugar
Many foods contain a huge amount of sugar, such as crackers and lollipops. They are also very dried and baked in an oven. Lack of fluid and rich in sugar, these characteristics of foods cause constipation in adults.
3. Dairy products
Dairy products such as cheese, milk, butter and ice cream can cause constipation in adults. They are rich in protein and protein is difficult to fully digest if eaten too much, it makes the stomach bloated and full of gas. However, yogurt is very special, it contains many live bacteria and leads to bowel movements more often than normal.
What foods cause women to become constipated during pregnancy?
When women are pregnant, they have less exercise movements but eat more than normal; they are frustrated by constipation during pregnancy. What foods should pregnant women eat less of?
1. Fatty foods
Fried foods are fatty, containing vegetable oil, they are not easy to digest. The fatty foods consist of chips, fried chicken, eggs and sausages.
2. Processed and refined foods
Processed and refined foods are also difficult to digest. Foods such as pizza, lasagna, frozen sausages and spring rolls are some examples. It takes more time to consume and digest them for pregnant women due to lack of physical exercise.
Therefore, pregnant women are better off eating more vegetables and fruits such as plums, pears, broccoli, carrots, celery and beans. Those foods soften their stools, especially a few weeks before delivery, those foods also really help pregnant women in bowels, otherwise dry stool can cause miscarriage in early stage of pregnancy and premature birth in later stage of pregnancy when. they sit fighting against constipation and the excessive air forces cause an unexpected accident to pregnant women.
In general, the symptoms of constipation for babies, adults and women in pregnancy are different, if the causes are foreseen, it can be avoided by taking precautionary measures.
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