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You Probably Don’t Even Know What Type II Diabetes Is!

When the doctor said, “You have type II diabetes.” Immediately scary thoughts swirled through my brain like an F5 tornado. I’m afraid of needles and shots! Will I go blind? How long before my feet are amputated? All these thoughts in a nano second!

I must have been confused and in a fog of shock hearing my diagnosis because my ears may have heard my doctors words but my brain didn’t register them. Diabetes. Type II diabetes? Medicine?

When I left the doctor’s office and walked out, WHAM! It hit me like a blow to the head! I don’t even know what diabetes is. What does diabetes affect, and how did I get it? And now I have to take medicine for it? Wait a minute; I didn’t just catch this diabetes like you do a cold or a virus.

I began researching type II diabetes, obsessively. For 3 months I poured through medical journals, article after article, searched the Internet, interviewed doctors, a dentist, an ophthalmologist, a chiropractor, a podiatrist and an endocrinologist. All were informative, but the naturopath advice was what struck me as “this is it”.

I found that the medical profession mostly talked about the conditions and what medications help relieve those condition symptoms. The natural health practitioner actually told me that you might be able to control or reverse the conditions that diabetes brings with nutrition and exercise.

Through my research, insulin quickly became the focus. When you get to the root of a problem (at the molecular/cellular level) you will find that insulin seems to affect most body functions. When insulin is not controlled, bad things happen in our body. So basically diabetes is insulin going out of control, causing unwanted reactions in our body, thus creating potentially debilitating health conditions.

Control your blood glucose at a normal level through nutrition and exercise or physical activity and perhaps supplements and you may not have to succumb to a lifetime of ever-increasing doses of diabetes medications. I’m not saying ditch your meds and start eating right in one fell swoop, but do your homework. Find out what steps to take to reverse type II diabetes conditions. You will find that it is through proper balanced nutrition and physical exercise.

After interviewing close to 100 people diagnosed with diabetes, I found only 4 people actually trying to reverse their condition through diet and exercise. Two managed to get off their medication completely, and the other two reduced their medication requirements by more than half.

What is sad about this is that the other 96 people were never informed about how to control their blood sugar through diet and exercise by their doctor, or simply took it at face value that “yes, I have diabetes, give me a pill”. They accept someone else’s opinion that you need to take medication for the rest of your life to control their “diagnosis”.

Come on! Learn about diabetes. You can’t push the button on life, but you can prevent, delay, or reverse your type II diabetic conditions through knowledge, nutrition, and exercise. This is it. Be alert. Be healthy. Be smart. You deserve it, don’t you?

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