Stuff A Seven Month Old Baby Can Eat Ice Cream Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

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Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

Welcome to the amazing nine months of pregnancy to have a Healthy baby! Complete these tips to make your condition more healthy and fit.

1ST TRIMETER

MONTH 1

1. Sharp acid

The point is to consume folic acid. Consuming 400 mg of folic acid daily during the first 12 weeks of your pregnancy will protect the fetus from birth defects. At your doctor’s pregnancy checkup, you should also ask for his opinion on whether or not additional prescriptions are needed.

BUT forget it!

Quitting smoking and drinking alcohol is the best gift you can give your baby. This also includes not coloring your hair to be brown, red or blue! Although research shows that it is safe to dye your hair during pregnancy, many doctors recommend that pregnant women should wait to dye their hair until the 2nd trimester.

2. Stop nausea

Eat a banana as a ritual in the morning, maybe even before you get out of bed. An empty stomach will make the pain worse. After spending your day with the consumption of foods high in carbohydrates, such as bread or biscuits. There are also pregnant women who love to eat the ginger biscuits, tea or a fresh-tasting dish that has a variety of salads, orange juice and mint tea.

3. Save energy

If you are sleepy, go to bed as soon as possible. Well, let the, Maid (or husband) do the work to clean the house. Of course you should not forget to do some exercise every day.

4. No need to worry!

You may be very worried about the miscarriage, but don’t let the anxiety get in the way of the happiness of your pregnancy. Just remember that miscarriages happen because of abnormalities, there’s nothing you can do to prevent it and there’s no reason to blame yourself when it happens.

Month 2

1. Eat mindfully and smartly

There are some foods that can upset your fetus. Avoid: viscera, which contain high levels of vitamin A, can cause birth defects; raw or partially cooked eggs, which can increase the risk of food poisoning; soft cheese (soft cheese) is very likely to contain listeria, bacteria that can cause premature birth; sushi and sashimi.

2. Don’t chase the sun

The hormones of pregnancy cause the skin pigment cells to work harder so that pregnant women are extra sensitive to UV exposure. It is therefore recommended that you put sunscreen on your skin more and more often. Avoid varicose veins Side effects of pregnancy are not happy will appear in the first 10 weeks of your pregnancy. Prevent the varicose veins by wearing special stockings that can be bought in health equipment, or by consulting opgin for the recommended drug.

Month 3

Become an Iron lady

Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with the health and strength of the fetus, a lack of iron quickly makes you tired. Choose iron-rich foods, such as fortified cereal, wheat bread, cabbage, spinach, seeds and chocolate. Drinking orange juice at mealtime will also help the body optimize iron work.

2ND QUARTER

Month 4

1. Eat right

Your appetite grows. To get rid of the feeling of being lazy to eat, just remember that you are eating for your baby. Increase eat fruits and vegetables rich in carbohydrate-protein diet calcium.

2. Find a Supportive office environment

Make sure you have a supportive office environment during your pregnancy: Smoking cigarettes, does not make you stressed, tired standing all day, lifting heavy objects and in contact with chemicals.

Month 5

Come on, practice!

You looked dangerous with a pregnant belly. Not only beautiful and sexy, you have to fit. Exercise is very useful for an easy birth, and worked to expel the side effects of pregnancy are unpleasant, such as sleep and abdominal bloating. Exercise for 20 minutes 3 times a week, but do some sport that is safe for the stomach: jogging, swimming, pilates and yoga.

Months 6

Holiday

It’s time for you to go on vacation with your husband, just before the baby comes. The best time to do this is between the 14th and the 27th. Be careful when exposed to sunlight. Take a walk in the cabin every hour and shake your toes to avoid swelling. Dispose of back pain At the belly bloat, back often hurt. Massage away slowly, do not stand or sit in the same position for long periods or reach for objects that are on the head. A cold compress will also help relieve back pain.

3RD QUARTER

Month 7

More careful

Around this month, a serious illness associated with pregnancy can occur. It is very rarely experienced by pregnant women, but it couldn’t hurt to stay diligent in pregnancy monitoring. Be aware of strange changes such as swollen hands and feet, itchy, chronic, fatigue aka extraordinary tired and pain in the lower abdomen. Pregnancy exercise Register yourself come prenatal exercise and learn breathing and relaxation techniques for childbirth.

8th month

relax….

During the past 24 hours, there must have been millions of ideas raging in your head. Now it’s time to relax! Research results now suggest that high stress during pregnancy can cause babies to be born small. Take time for 20 minutes as “me time”. Read your favorite magazine, listen to songs on the MP3 player or take a bath after work. Go eat LOTS! Finally…. you can eat more by adding 200 calories a day in the menu of dishes. It’s absolutely not a sin to eat ice cream, you know!

Month 9

Enjoy your sleep time

Intermittently to the toilet… yes of course not easy, for you when you go almost every hour? It is useful if pregnant women stop drinking after 8 pm, especially tea, coffee or cola, so that the bladder does not fill up. Start the bedtime routine by listening to relaxing music or taking an aromatherapy bath to help. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or…. Think of Brad Pitt!). An atmosphere of a quiet and dimly lit room will also be very helpful. Or try this move: lie on your side resting on the left side of the body, bend your knees and place a pillow under your belly. Get ready! Drinking raspberry flavored tea (available at major supermarkets) in the last 8 weeks of your pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And most importantly, enjoy the final moments of your pregnancy.

Soon you will be a mom!

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