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Maternal Changes and Baby’s Development on Your Pregnancy Week 11

What should you expect during your pregnancy week 11? You’ll feel more energetic now that your morning sickness is starting to subside a bit. Unfortunately though, constipation will still persist especially if you don’t eat a fiber-rich diet. You can also blame it on the hormonal changes your body is going through that slow down digestion. You may also experience heartburn and indigestion. It can be severe for other women, but for some, they only experience the mildest of pregnancy symptoms.

Don’t worry if it’s almost impossible for you to eat because of your morning sickness and you still haven’t gained the weight you need. Your appetite will return soon enough and you will then start to gain at least one pound a week. Try to restrain yourself if you develop cravings for unhealthy foods. Always choose healthier alternatives. If you can’t stop thinking about ice cream, why not grab some yogurt and then mix in some of your favorite fruits. There are also a few brands of yogurt on the market today that taste just like ice cream, so you might want to check your local grocery store for these.

You will also feel that you are always exhausted during your pregnancy week 11, that you would rather lie and sit than do anything else. This is normal because your body is working hard 24/7. Your energy should recover however once the placenta starts working and you can adjust to the hormonal changes in your body.

How is your baby growing during your pregnancy week 11? It is about the size of a fig (over 1 ½ inches long) and should be almost fully formed. Soon, his hands will open and close into fists and tiny tooth buds will begin to appear under his gums. Some of his bones will begin to harden. During the same week, your baby will start kicking and straining. The moves will look effortless! Expect more movements in the coming weeks as the baby develops and grows. During this stage, you still can’t feel your baby’s movements until the next month. As the diaphragm will soon form, the baby will start hiccups but you will not notice it at this time.

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