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Effective Home Remedies for Arthritis
Getting arthritis, like many diseases, is one reality that many people will try to avoid as much as possible. This is one experience that can affect your lifestyle and social life. Currently, a staggering 50 million of the American population suffer from various types of arthritis. It has more victims compared to cancer or heart diseases. Thus, it is important to find ways to solve this problem, such as looking for home remedies for arthritis.
The condition arthritis is usually identified to the elderly. In fact, anyone can be a victim of this disease. Arthritis is a condition where one or more joints become inflamed. This inflammation could be due to an infection or injury. It can be related to any disease that will cause pain and swelling. Thus, it affects the possible movements of the joints and tissues.
There are various symptoms that you can check to determine if you are suffering from arthritis. The main signs that will indicate that you may be suffering from this condition are pains in the joints. This also results in swelling and very limited movements you can do. There will also be noticeable stiffness, which will make the pain even more pressing.
Many factors have been discovered to cause arthritis. Advancement in age is one of the most common reasons why arthritis occurs. Obesity is also a culprit. In some cases, heredity, weather changes and hormonal changes can also play a big role. Most people with arthritis find the cold weather very hostile to their condition. Be aware that your food can also affect the condition. Excess uric acid in the body can trigger, if not worsen, arthritis.
Home Remedies for Arthritis
Considering the inconvenience that arthritis can cause to your body, lifestyle and social life, it is very important to look for the remedies that will improve your condition. There are things you can ask your doctor to recommend to you. However, it will help a lot if you can at least educate yourself with some home remedies for arthritis. Here are some home remedies for arthritis that you can do.
1. Stretching and Movement. One of the home remedies for arthritis that you can do is stretching and movement. It is best to know how to move properly when you have arthritis. Be sure to practice stretching gently so that you can allow your body some healthy movement even if the arthritis is in an attack. You can attend sessions with a trainer so that you can do the right position for your muscles and joints.
2. Relax More. Stress can also make your arthritis hurt even more. Make sure you relax which is one of the recommended best home remedies for arthritis. This is one good way of pain management. Simply give yourself a good pace in your daily activities. You can even listen to some relaxing music. This is something you can do at home to at least relieve pain.
3. Use Ice. Cold treatments are one effective home remedies for arthritis. Overworking your body can cause joint strain. Using ice and applying it for 20 minutes can ease the sensation.
4. Drink Nutrients. It is also good to emphasize your diet for your home remedies for arthritis. Drinking vegetable juices can play an important role in easing your arthritis pain. Carrot, cabbage, tomato and celery are perfect choices for your juice.
5. Oil and Water. Another one of the effective home remedies for arthritis is to use oil and water. Whenever you feel stiffness or pain, you can use eucalyptus ointment to relieve it. You can also choose to wrap your joints in warm water until you feel comfortable enough.
These are effective home remedies for arthritis. Make sure you use them to your advantage. You cannot afford to live your life in pain when you have the option to relieve it. But it is still best to find the best remedy that will end your arthritis and not just put remedies on the symptoms.
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