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3 Great Health Tips to Prepare for Pregnancy
Before you decide to get pregnant, it’s a great idea to prepare for pregnancy. If you are looking for healthy tips to prepare for pregnancy, this article is for you. How can you be prepared? What is your best plan for a healthy and successful pregnancy?
Preparing a year or two in advance for both males and females is a great start. It is important to identify strengths and weaknesses in your health. You may feel pretty good about your health, but if you’re not a parent and you want to be, you have no idea what’s coming your way. Several months or even years of sleepless nights are just the tip of the iceberg. It’s best to be prepared. A healthcare provider who has experience can make the best plans to support your health. An Observer/Gyna (Obstetrician-Gynecologist) is a great start especially for women’s health. In addition, an acupuncturist also trained in herbal medicine who has experience with fertility can be very helpful, especially in the early stages before conception where conventional medicine is lacking.
You are making very important plans to bring new life into the world. Pregnancy is a major challenge for Mom’s health, so it’s best to be preventative instead of reactive. I often receive infertility cases that are unexplained by conventional medicine, but under traditional Chinese medicine diagnosis and the therapeutic practice of acupuncture, many imbalances can be identified and treated. Success always depends on how deep the imbalance has taken hold and early intervention.
Planning ahead means contacting a health professional who understands how to optimize health and support fertility through all stages of care – before conception, and pre- and postpartum meaning before birth through pregnancy and after your child is born.
After your child is born, supporting Mom and baby continues especially by supporting Mom’s health through nursing. Let’s not forget dad. Optimizing health before conception also ensures healthy sperm and maximizes dad’s health. Support for Mom through pregnancy and the father of a family that follows is another important piece of the complex health puzzle.
Anything new presents additional levels of stress that can challenge health and need to be supported. There will be many sleepless nights in the coming years and a healthy body does better going into pregnancy and parenthood than a body already compromised of health prior to conception. Making sure your diet is optimized for your health is important to ensure you are getting the right nutrition. What is commonly accepted as the right nutrition is not necessarily what you need to support your health concerns. Consider a diet and nutritional consultation to uncover any imbalances. Put yourself on the path to optimal health the natural way. It just makes good sense.
Here are 3 tips to practice before getting pregnant for men and women.
- Address untreated health issues – Any health issues that are not taken care of or not treated should be looked at such as anxiety, depression, poor digestion, migraines, diabetes, high blood pressure, insomnia, low energy and more. Learn how your current health problems could affect pregnancy. Consider a consultation and evaluation. Talk to a health professional. See if you can optimize your health ahead of time instead of going into conception blind.
- Optimize Sleep – if you have bad sleeping habits, this is very concerning for your health over the years and must be addressed. Your body repairs, rejuvenates and restores itself during sleep. Make your bedroom a dark, quiet place of peace and relaxation. Avoid watching TV in bed. Keep a regular sleep schedule of going to bed and waking up at the same time. Sleep 8 to 10 hours a night – your body will tell you if you need more or less. If you wake up feeling tired or you tend to have low energy patterns, it’s important to improve your sleep. If you struggle with sleep problems, acupuncture and diet or supplement consulting is definitely a natural therapy to consider.
- Optimize Diet – there is a “general healthy diet” for everyone to follow and there are specific diets for individuals to maintain and restore balance in health. A dietary consultation can help you. Generally sugar and carbohydrates there is a big problem in our society leading to weight gain. Sugar and carbohydrates which break down into sugar in abundance can unbalance the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary, pineal, thyroid, thymus, pancreas, testes and ovaries. This system can be a major source of health problems when out of balance and not supported properly. In addition, it is necessary to make sure that you are making healthy fat choices. Fat is an essential nutrient and precursor for hormone production. Bad fats are hydrogenated oils, trans fats and fats that have gone rancid – think of the good fats in nuts but leave them hanging around too long and they can go rancid. Think of oils that have been overcooked by deep frying for example. The high heat destroys the fat and is now considered bad fat. Another bad choice would be processed and denatured foods. I wouldn’t call these real foods. Real foods go bad pretty quickly. Processed foods can sit on their own for long periods of time because they are loaded with chemicals and preservatives – not good.
Imbalances and poor practices in the fundamentals of diet, sleep, exercise and stress management can create all kinds of signs and symptoms and leave you with many health problems. I call this symptom-chasing. You end up chasing treatments for signs and symptoms with no good results because the basics don’t support your health and are just plain wrong. Maintaining health by maximizing healthy practices in the fundamentals of diet, sleep, exercise, stress management helps you stay focused on your true health needs for optimal health, the natural way.
Remember, what you learn now for best practices in health and wellness is what you will pass on to your children.
So before deciding to have children, make the best plan possible for both Mom and Dad. Consider contacting a holistic health professional to evaluate your health. You will be amazed to discover all the natural ways to optimize your health for your best pregnancy ever. The only side effect is getting healthier along the way.
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