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How To Get Rid Of Love Handles With These Three Exercises
Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles.
Get rid of Love Handles Exercises
1. Hula Hooping
For the entire waist and hip area, the hula hoop is great for toning and shaping. It’s hard to target the love handles, but the hula hoop works those areas. I like to hula hoop for 10 minutes a day. If you can, hula hoop at least 5 days a week.
Because I don’t like having to schedule a workout, I hula hoop during TV commercials. What can be easier than that? I bet you that within a year the hula hoop will be the “next big thing” when it comes to exercise. Just watch and mark my words.
2. Walking uphill or on a slope
You can use either a treadmill or find a nearby hill, but walking up an incline (10-15 degrees is ideal) is a great way to create a large oxygen deficit. When this happens, your body is forced to turn to body fat to burn it for immediate energy (it’s a survival mechanism).
Do this for 15 minutes 4-5 times a week.
3. Empty Posture
This is great for losing inches around your waist. My clients lose approximately 1.75 inches in less than 1 month on average doing this for just 5 minutes a day.
What you do is suck your belly while focusing on your belly being sucked in. Then hold that “sucked in” position for as long as possible…at least 15-60 seconds. Rest and then repeat. Do this for 5 minutes every day.
So if you can, use those three exercises to get rid of your love handles.
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