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Why Men and Women Avoid Personal Training With the Opposite Sex

All gyms are a place for many types of gym goers, this does not include bodybuilding gyms and women only gyms. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why do men and women avoid personal training with the opposite sex?

From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children or just athletes. In my own personal experience, some older women tend to avoid male personal trainers because they feel as if they are only into bodybuilding, which reduces the chances of training with a male trainer. Some women think that male trainers are the “Arrogant” type. A good majority of women only want to train with female trainers because they are uncomfortable with training with men. Most women look for trainers who are understanding and knowledgeable. Some look for trainers who specialize in a certain aspect of training such as weight loss, correct exercise, strength training, and have no preference in male or female.

The other day I met a gym guy while training some clients. Let’s call her “Connie.” She spoke to some of my clients both male and female. She asked them about my ability as a personal trainer and also about my personality. My clients then discussed my training methods and personality. When I walked up and introduced myself, she said that she had been looking for a personal trainer for a while and that I seemed like the type of trainer she wanted to work with. Of course I had to ask her why. Hearing some frustration in her voice stated that she felt intimidated by the male Personal Trainers she saw at this particular gym. She had to be trained by someone more “like her”, meaning a female personal trainer.

On very rare occasions men have come to me looking for advice to achieve goals. Granted, I am always willing to help anyone with fitness related questions whether they are male, female, young and old. I’ve had men purposely avoid me like the plague at the gym even though they’ve seen me train for months. Don’t the letters on the back of my uniform say “Personal Trainer”? Am I scary? Do you think my years of experience and knowledge are inadequate? Am I not strong enough to see you? “Do you think you will offend me by talking to me?”

A few years ago while in the gym with my husband. I spotted him on his last set on the bench press. There was a guy on the chest press clearly needing some help. He waited until my husband was finished and walked right past me without saying a word and asked my husband for a seat. I was disappointed. I may not be 6 feet and weigh 200 lbs. but I can clearly see a grown man lifting over 200 lbs. I was deliberately ignored. The question is why? Is it a testosterone thing? Don’t feel comfortable asking a female personal trainer for help? A male ego?

According to an anonymous source I have successfully received some answers to my previous questions. Most men prefer to train with male personal trainers due to body type or physique. Training with another male who is fit or “in shape” will ultimately result in the same fitness results. Many men believe that female trainers are not experienced or have no way to relate to them. Others see female trainers as a distraction, perhaps have an attitude or a bad personality. Some men could care less as long as their fitness goals are met. In some cases men prefer a female trainer because training with a male personal trainer makes them feel out of shape. There is definitely a pattern with both sides. Everyone wants personal training with someone they can relate to, whether it’s a male or female trainer. The choice is ultimately up to you.

In researching this particular topic I found little or no detailed information on why men avoid personal training from women.

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