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Health Awareness

We all strive for success financially, yet how many health-conscious Americans also put that same energy into making sure our health and bodies are at peak performance?

What is the point of being successful and having enough money to do what you want to do when you want to do it but your body and poor health prevent you from enjoying the rewards of your work?

Imagine meeting friends or family at a five-star resort and instead of being able to go out with them and enjoy all the activities that include a certain amount of physical fitness, you’re forced to sit on the sidelines and cheer everyone on. otherwise while you sit like a lump on a love seat or chair, wishing you could have fun with everyone else.

Sure for some, relaxing on a chaise longue might be what you consider the perfect scenario — and if you’re healthy and have worked hard so you can go somewhere exotic and relax, that’s fine. But you are not forced to do this because your body will not allow you to exert the energy needed to swim, play golf, tennis or just run and splash in the water at the beach.

It’s never too late to say, “I’m sorry” to yourself and your body for all the years of excess and physical abuse from the wrong food, too much alcohol or smoking. If you still want to change things and be a participant in life, it’s never too late to start.

The most important first step is to take a close and hard look at what you are putting into your body.

The body that has served you so well all these years is a magical machine. It will do its best for you including carrying large amounts of excess weight until it can no longer support the load and your health begins to decline. Your body is telling you to wake up and pay attention.

Fueling Your Machine

Because your body is a machine, you need to give it the best quality fuel to run and/or to start feeding it what it needs to repair the damage you’ve done by filling it with fast food, the wrong kind of . fats and the worst culprit of all-sugar.

Empty calories have taken more than 60% of Americans into the world of the obese and obese. Many people look at fat or fat people and “blame” them for their plight. There are certainly those who are food addicts just as there are drug addicts and alcoholics. What some don’t understand is that many overweight Americans are somewhat victimized by their genetics.

It is not easy to watch skinny people stuff whatever they like in their mouths and be an obese person, knowing that no one will notice anything that a thin person eats, however if you are among the overweight, people will immediately look at what a fat person. eat, immediately judge them and tell them they are weak, careless, disgusting and all they have to do is stop eating.

Well, “those people” are uninformed and clueless about chemistry, genetics and DNA. Yes, an alcoholic can stop drinking and a drug addict can go to rehab and hopefully stop using drugs. The overweight person needs to eat just like everyone else needs to continue living.

It is more about education and for the person who has allowed themselves to sink to a level of poor physical health and fitness, or another who has reached a level of excess weight so high that it seems an impossible task to start and maintain weight. -loss mode.

Learning what the right foods are and in what amounts to eat them is a process that must be taken with commitment. Whether your health has suffered from inactivity and eating the wrong foods or if you are someone who really needs to lose a large amount of weight, it all starts with food and education about what are good calories, how many carbs to eat, etc. The best thing to do is start with a visit with your doctor and eventually a session with a dietitian.

Yes, it’s a rough road and many people resist what it takes to get on track and sustain the level of commitment needed to achieve your goals, whether it’s regaining your health or losing weight.

Watch The Stress

Stress can be deadly even for someone who seems fit, has a normal weight and feels good most of the time. Every day we hear about someone in their 40s or 50s dying of a heart attack. Many times, vital people who never knew there was a physical problem, but they lived and worked in a stressful environment. Taking time to relax body and mind is important to creating a balanced life.

Understanding what stress does to the body is essential to knowing what to do to reduce that stress. Stress causes the body to create something called Cortisol, which causes weight loss, especially around the midsection. It could benefit you greatly to look up the meaning of Cortisol and also read about the ravages of stress on the human body.

Below are some things you can do to reduce stress and simplify your life. Simple is good.

Exit the Computer and Turn Off Your Cell Phone

Do everything you can to stop surfing the net for hours on end. Okay, so check your email three times a day instead of twenty. Go on Facebook for half an hour instead of staying up until the early hours of the morning. What’s so great about playing Farmville anyway?

Cut out as much technology as possible and although it may be difficult at first, do your best not to watch the news. You know the old saying; “No news is good news?” Well, it isn’t.

Cut Out The Processed Foods and Eat “Raw” As Much As Possible

It might make you feel like screaming to give up the foods you think you should be eating, but take baby steps. Try salads, lightly steamed or fried vegetables (just a touch of Olive oil or Flax oil) and some fresh fruit. You can “cheat” sometimes of course, but soon you may not even have the desire for anything that you know is literally killing you.

Rediscover “Mother Nature”

take a walk Even if you can only make it twenty feet the first time! Walk, bike, do anything fun that gets you outside and moves your body. So many people live near the most beautiful places like canyons, forests, beautiful bodies of water, yet they never even get in the car and drive outside the city to take in the wonderful gifts that nature has to offer.

Catch On Sleep

Make sure you sleep eight hours a day. That’s not counting naps. Not getting at least eight hours of rest a night creates stress and that drains Cortisol. Don’t watch TV in your bedroom. Keep the technology in another room.

Only you can turn your physical negatives into positives. Make a plan, stick to it and within six months to a year or less you can be able to both change ailments and love your body enough to bring it back to optimal health.

By using basic health awareness, your body will thank you by ensuring you live a long, happy and healthy life.

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