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7 Ideas to Take Your Fitness Training Outside
Bored with your current workout routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for new ideas to renew progress? Warmer weather is here, so why not take your fitness routine outside?
Let’s face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights doesn’t make much sense when the weather is nice. Not to mention you’ve been cooped up all winter, you’re bored with your fitness routine, and you haven’t seen any progress in months.
Sit back and get comfortable. I’m going to share with you some ideas that will get you outside, get you interested in training again, and help you experience a level of progress you haven’t seen in years. Interested? I hope you said YES!
In my 10 years in the fitness game I have found that it keeps coming back to a few key points. One: You should try to strive to do more from training session to training session. Two: We all need regular variety in their training (for psychological and physiological reasons). Today I’m going to talk about the second point and teach you how getting some variety in your training can help you get back on track. Check out these outdoor workout ideas to add some variety to your routine:
1. Take your weight training outside to mix it up: During the summer months I really enjoy taking my strength training outside. I love taking my weights out into my backyard or to the local park. Working out with a loved one or a group of dedicated friends is a great way to do it. Some of the training tools that work well for outdoor training are kettlebells (shown in the picture below — looks like a big bowling ball with a handle), club bells (a weighted bat), medicine balls (fun to throw around), sled drag. (great for athletes), weighted vest workouts, sand workouts (nothing fancy here, just sand in a bag), and good old dumbbells.
2. Try Some Interval Training to Increase Fat Loss: Look, the “fat burning” zone is a myth. Sure, your body uses fat as an energy source after 30 minutes of continuous exercise at a certain intensity, but sports scientists have shown us that shorter bouts of higher intensity exercise can be even more effective at reducing your body fat percentage (have you ever wondered ). why are sprinters so lean without having to run for 30 minutes straight???). A great way to incorporate interval training into your summer training can be as simple as warming up for 5-10 minutes and then alternating 30 seconds of more intense effort with 30 seconds of more moderate effort. You could do this on your mountain bike, road bike, doing hill sprints, kayak sprints, jumping rope, sprints on the track or even doing body weight calisthenics such as jumping jacks. Enjoy!
3. Do mini-workouts throughout the day: A simple way to fit in some outdoor training is to pick any exercise and take short exercise breaks outside. You could get out of your office and do a set of squats, walking, elevated push-ups, stairs where you skip steps, or even calf raises. Remember: What matters is your total energy expenditure at the end of the day — not doing it all at once.
4. Do some yard work: The yard is a mess, so you might as well train and be productive at the same time. Try stacking wood, raking leaves, building a rock wall, digging a hole (for whatever you decide), walking with a loaded wheelbarrow, carrying things around the yard over your head, spreading some mulch around your new plants you just put in the. hole you dug earlier.
5. Take in some scenery: Make the world your gym. Commercial health clubs have nothing on Mother Nature. Get outside and walk in the local park, hike, kayak, mountain bike, and head to the beach to run in the sand or jump in the waves. Getting outside can be a great way to adopt a fitness lifestyle and add some variety to your current training program.
6. Go for obstacle walks: A great way to add some variety to your routine is to mix some bodyweight calisthenics like squats, push-ups and jumping jacks into your summer walks to increase calorie expenditure and challenge your body. Walking on a treadmill is boring and predictable. Going for an obstacle course walk through your local park can be much more enjoyable and the “chaos” of walking outside could be just the kind of variety you’ve been looking for.
7. Participate in a summer sports league: Playing sports is a great way to add some variety to your routine and have fun doing it. There are hiking clubs, mountain bike clubs, road bike clubs, triathlon training clubs, softball leagues, martial arts tournaments, basketball leagues, and more. In fact, I’m participating in summer basketball league for the first time in years and I can’t wait to get started. It’s a great opportunity to get outside, make new friends and do a fitness activity that improves your life.
There you have it — 7 ideas for taking your fitness outside and incorporating some variety into your program. One thing to consider is hitting the gym a few days a week and doing your other exercises outside. Mother Nature has provided us with some great options, so get out there this summer and take advantage and I’m sure you’ll see renewed progress (and you’ll be glad you did!).
train with a purpose
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