You are searching about This Mother Is Old Her Baby Is 30 Years Old, today we will share with you article about This Mother Is Old Her Baby Is 30 Years Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic This Mother Is Old Her Baby Is 30 Years Old is useful to you.

The Secret To Weight Loss Is Portion Control

One of the biggest realizations I’ve made in the past 2 years is that I’ve been eating portions of food that are very large. How did I get into that habit? Let me explain. I grew up in an Italian home. My parents moved to Canada from Italy in the 1970s and I was born here. At the age of 4 my mother opened an Authentic Italian Restaurant which she owned and operated for 30 years. My mom is an amazing cook and this is a big reason why I am so passionate about food myself. My mom made homemade pasta, pizza and bread that were signatures at the restaurant. I was truly blessed! I am very grateful to my mother and what she taught me.

I was surrounded by an abundance of food! I love food I love to cook and I love to eat! Of course we were all taught to finish all the food on our plate and encouraged to eat more! So here came my warped idea of ​​what size a meal should be. I would eat pasta pizza and bread all in one sitting and oh boy was it good! I love meat sauce! I would scoop meat sauce into a bowl and dip fresh baked bread covered in butter and have that as an appetizer! Crazy! I did manage to never gain too much weight because I was a very active child! I met my best friend when I was 5 years old and we grew up to be tomboys and athletes running all the time and playing every possible sport! Marianna and I are still best friends today and support each other in all of life’s endeavors.

Now that you have a little background on me, you can see how changing my eating habits has been such a journey. After discovering The Diet Solution Program I had a vehicle to drive me to a healthy lean body and healthy lifestyle. After studying the program and trying it for the past 2 years, I have become a weight loss expert, I can officially say that I have been there and done that when it comes to losing weight and finding my ideal weight and healthy lifestyle. Whenever I ask people for advice on various things like making money or working, I always value the opinions of the people who have been there and done that. I would never take advice from someone about money unless they had the results in there life that I wanted, and this goes for me for all advice. Real life experience is so important to me. The fact that I have experienced losing weight and creating new lifestyle habits gives me the confidence to share with you my advice and my experience of what has worked for me. The Diet Solution Program helped me change my life!

The secret to losing weight is portion control! The Diet Solution Program taught me Portion Control. I discovered through the program how much food I really need to eat based on my weight and metabolism. After I started, I bought a digital scale to help me weigh and portion out my meals. It was a huge eye opener for me to see what portion size was right for me. The most amazing thing was that I never felt hungry.

Here are the steps you will learn in The Diet Solution Program to teach you how much food you need.

1. Determine Daily Calorie Requirements

Daily calorie requirements vary from person to person and depend on weight, foods consumed, activity levels and a long list of other factors. Isabel De Los Rios has come up with a calculation that she finds works great as a starting point.

Multiply your current weight (in pounds) by 13, 14 or 15 – use 13 if you have a particularly slow metabolism and don’t exercise much, 14 if you do moderate exercise three or more times a week, and 15 if you exercise vigorously more. than three times a week. The result is your daily requirement for weight maintenance:

_______ pounds x _____ = ______ calories per day

For healthy weight loss you need to reduce your maintenance calories by 20%

__________ calories x 0.80 = _________ calories per day

For example, consider a 150-pound female who does moderate weight training and walks three times a week.

Maintenance plan: 150 pounds x 14 = 2100 calories per day

Weight Loss Plan: 2100 calories x 0.80 = 1680 calories

The Diet Solution Program goes into much more detail on this topic. Please note that this is only a guideline. Every person is different and some people may need fewer or more calories. Isabel says: “The goal is to consume as many calories as possible while still losing fat, because the more fuel you give the body, the harder your metabolism will work, and you want to keep that metabolism on to see long-term weight loss.”

2.Determine Your Metabolic Type

In The Diet Solution Program there is a test you will take that will help you determine your metabolic type. There are three types: Protein Type, Carb Type and Mixed Type. Once you’ve determined that, you’ll know how to plan your meals and what foods to eat.

3. Create your Personal Meal Plan

In The Diet Solution Program there are 4 charts that will help you determine how to create your personal meal plan. The first chart will show you the ratio of proteins, carbohydrates and fats you need to eat. This is called The Ideal Food Ratio and there is a different ratio for each of the metabolic types.

The Second chart is the Allowable Serving Chart this is awesome and shows you a list of foods for carbohydrate options and for protein options. For example 1 serving of carbohydrate would be 1 cup of broccoli and 1 serving of protein would be 1 ounce of chicken.

There is another chart that lists the Fat Choices for all Metabolic Types, for example 1 serving of fat would be 1 ounce of avocado.

I am currently on a daily caloric intake of 1600 calories and I am a Protein Type. A perfect example of a meal for lunch for me would include the following:

4 ounces of grilled chicken

1 cup mixed vegetables (I like mixed peppers and cucumbers)

2 ounces of avocado

It’s that easy! All you have to do is choose from the options on the various charts and you can customize all your meals with the foods you enjoy.

What did you have for lunch today? Are you lost when trying to plan your meals for the day. Grab a copy of The Diet Solution now! Start eating and start living the life you’ve always wanted!

Video about This Mother Is Old Her Baby Is 30 Years Old

You can see more content about This Mother Is Old Her Baby Is 30 Years Old on our youtube channel: Click Here

Question about This Mother Is Old Her Baby Is 30 Years Old

If you have any questions about This Mother Is Old Her Baby Is 30 Years Old, please let us know, all your questions or suggestions will help us improve in the following articles!

The article This Mother Is Old Her Baby Is 30 Years Old was compiled by me and my team from many sources. If you find the article This Mother Is Old Her Baby Is 30 Years Old helpful to you, please support the team Like or Share!

Rate Articles This Mother Is Old Her Baby Is 30 Years Old

Rate: 4-5 stars
Ratings: 7189
Views: 16871141

Search keywords This Mother Is Old Her Baby Is 30 Years Old

This Mother Is Old Her Baby Is 30 Years Old
way This Mother Is Old Her Baby Is 30 Years Old
tutorial This Mother Is Old Her Baby Is 30 Years Old
This Mother Is Old Her Baby Is 30 Years Old free
#Secret #Weight #Loss #Portion #Control

Source: https://ezinearticles.com/?The-Secret-To-Weight-Loss-Is-Portion-Control&id=6119868