Tips For New Parents For 10-12 Month Old Baby Pregnant – Now What?

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Pregnant – Now What?

During pregnancy your body will undergo amazing changes. Increased hormones cause your breasts to swell, your uterus to expand and your skin to break out. You hair may fall out and you may suffer from unimaginable food cravings – think pickles and ice cream. And of course your belly will expand as your baby develops. Don’t stress or be overly concerned about the changes you are experiencing. They are all part and parcel of pregnancy. So try to go with the flow and just take care of yourself as best you can.

The average pregnancy lasts 283 days. That time is divided into three periods called trimesters during which different things happen to your body. Below is a list of some of the normal things you may experience during each trimester. The changes described here may occur sooner or later than they appear on this list, and some may continue throughout your pregnancy journey.

First Trimester (Week 0-12)

The first trimester is very important for you and for the baby that is growing inside you. It will require many adjustments to your lifestyle.

In this phase your body prepares itself for the next nine months. Many hormonal changes are happening in you and you may experience various symptoms and emotions.

You may feel extremely tired the first two months of pregnancy. Don’t be shy about it; your body is working extremely hard and your system is trying to get used to the increased level of progesterone, so try to take every opportunity to rest.

You may also experience morning sickness (the worst is usually between 8 to 12 weeks), excessive saliva production, frequent urination, mood swings, irritability, acne, bloating and food cravings. Your breasts may be more sensitive and tender or they might feel fuller and heavier. Your nipples begin to enlarge and your areolas become larger and darker.

Many women also experience headaches in the first trimester, which can be blamed on low blood sugar or reduced blood flow to the brain when you stand or sit down quickly. You can also expect to gain a little weight. During the first trimester, a total gain of 1 to 3 kg is expected.

If you are an older mom (35 years plus) your risk of miscarriage is higher due to the higher risk of chromosomal abnormalities. You may want to consider having a nuchak translucency ultrasound. This looks at the back of the baby’s neck and determines the chance of Down Syndrome.

Second Trimester (Week 13-25)

This is usually the best stage at which you feel overall healthier, experience enhanced sexual desire and look good, with a definite change in body shape. By this time, you should no longer suffer from morning sickness and overwhelming fatigue caused by the hormonal changes. If you still feel unwell, talk to your doctor about increasing your vitamin B6 intake.

Around this time, you will begin to experience other discomforts, namely dry skin around your stomach, abdominal pains, increased gas, shortness of breath, heartburn, stretch marks and swelling of the hands, feet, ankles and face. Cramps in your feet and calves are also normal in the second trimester, and can be caused by either fatigue or the uterus pressing on the nerves in your legs. Your palms and the soles of your feet are also likely to become red and itchy because of an increase in estrogen.

And while your hormones are still in overdrive, your body has had three months to adjust them, so you could actually get through one of those tear-jerking movies without screaming.

Third Trimester (Week 26-40)

During this period, you will continue to put on one to two pounds per week until the 36th or 37th week. Your baby will put on three quarters of his weight during this period. Your total weight should be between 10-12 kg.

Your belly can affect your balance and lead you to back pain. Bloating, varicose veins, groin pains, shortness of breath and fatigue are the common complaints as the pregnancy progresses to full term. Adequate rest, comfortable clothes and shoes and simple exercises should be an important part of your pregnancy. As your overall level of discomfort peaks, you may not be getting the good night’s sleep you so deserve. Try to make up for it by squeezing a few catnaps throughout the day. Also try to avoid drinking water at night to minimize getting up to use the bathroom in the middle of the night.

At week 36, start getting organized and getting ready for work. Be sure to have all your essentials for your baby’s needs ready as well as your birth plan. Also clean all the bottles and sterilize them During this final stretch, you will also notice an increase in the number of contractions. Your breast is also making its final preparations for breastfeeding and may begin to leak.

Healthy Lifestyle Choices

Do:

Take prenatal vitamins

Maintain a healthy weight

Exercise regularly

Consume healthy food

Manage stress

Visit your doctor for regular prenatal checkups

Talk to your doctor about any medications you are taking

No:

smoke

Drink alcohol

Take drugs

Consume raw food, uncooked or unpasteurized eggs

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