Trip To Gold Coast With A 7 Month Old Baby The Ardell Wellness Stress Test Self-Assessment

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The Ardell Wellness Stress Test Self-Assessment


Forty-three years have passed since Rodale Press published the first

a popular work on the subject of well-being. The title, “High Level Wellness: An Alternative to Doctors, Drugs and Disease,” paid tribute to Halbert L. Dunn, a physician who coined the phrase “high level wellness” and used it to advance personal responsibility for health and happiness, including daily attention to sufficient exercise, scientific nutrition, abundant living and environmental sensitivity. As early as the 1950s and early 60s, Dr. Dunn promoted a shift in emphasis from continued dependence on medical care for chronic illnesses and diseases caused largely by poor lifestyle choices and hazardous environments.

Despite the growth of the wellness movement, the emphasis is still on treatment and cure, rather than prevention and wellness. This fact is one of many main reasons why the US health care system now costs $3.2 trillion annually. In my opinion, the focus on chronic disease and attendant neglect of life enrichment is the single biggest reason for this staggering level of medical spending, unmatched anywhere else in the world.

A simple version of my stress test self-assessment appeared in that 1977 book noted above. I’ve expanded it over the years. The test has always been designed to give a broad sense of a range of factors that can lead to emotional and mental strains of an unpleasant nature, which is essentially the meaning of stress, although the term has also been interpreted to include such strains occasionally through positive factors, such as too -excitability caused by sudden, extreme luck. (Personally, I always welcomed such stress and still do.)

Essentially, however, too many stress factors positive or negative not well managed will cause health and other problems ranging from misery to ruin. My stress test, still a self-assessment tool after many expansions over the years, remains a self-report instrument designed for personal insights. It is not a test in any technical sense. Unless confirmed under controlled conditions over time with scientific rigor, it will serve only for purposes of self-awareness and insights into areas deserving attention. Which, by the way, has always been and remains the intention.


Many books have been written about the phenomenon of stress. It is a popular term in our culture and receives a lot of attention in various workplace health promotion programs. Among people, there are significant individual differences in how people respond to and manage stressors at different times under different circumstances. What stresses you may, paradoxically, delight me, and vice versa. People thrive with and also suffer from stress in their lives in a wide range of ways. Thus, any stressful self-evaluation that raises awareness should lead to less suffering and more prosperity. That seems like a very good thing.

If effective stress management is as healthy as experts in this field of specialty claim, the benefits of mastery are considerable. A partial list of benefits includes less brain shrinkage (!), improved emotional health, better management of stressful events, help in concentration, sharper focus, less presenteeism, expanded potentials, lower risk of dementia and improved sleep cycles.

In short, the following stress test is an awareness, self-

rating or life satisfaction to date survey. It should help you start or add to a wellness mindset and lifestyle.

We can all improve our ability to manage stress. This test should be useful in exploring issues and concerns leading to positive resolutions of many difficult situations.

The Rating Scale

The Ardell Wellness Stress Test, updated and expanded many times since the small chapter in “Advanced Wellness,” now includes physical, mental, emotional, spiritual (ie meaning and purpose), and social aspects of wellness. This is one reason that many users report finding the test useful – it offers a balanced assessment of various stress sources based on a six-point scale, and in addition a neutral option that indicates no positive or negative emotions associated with any item. Simply rate your satisfaction in degrees positive or negative for each item.

  • Enter “+3” if your satisfaction with how life is currently going in relation to the listed category is “extreme to ecstatic” — as good or positive as could reasonably be expected or hoped for.

  • Enter “+2” if your satisfaction level in the category is “very happy to quite satisfied.”

  • Enter “+1” if your satisfaction is “Good to mildly satisfactory.”

  • Enter “0” if your most accurate feeling is “not sure” to “no problem.”

  • Enter “-1” if the most accurate answer seems to be “somewhat disappointed” to “not quite right.”

  • Enter “-2” if the most/best answer is “very disappointed” to “quite unhappy about it.”

  • Enter “-3” if your feelings about the matter are “I’m on the road to Nowhere” to “I think I’m about to go over a cliff.”

With this scoring system, enter a number to the left of each factor for how much positive or negative stress it generates. When you’ve completed all 25, add up your score and read your stress situation rating.

The bottom line recommendation when the test and scoring is complete, no matter what your score is, is to become familiar with and commit to a REAL wellness mindset/lifestyle. REAL well-being means lifestyles and mindsets guided by reason, inspired by exuberance, supported by

athleticism and made possible by freedom.

The Self-Assessment Test

_____ 1. Choice of profession or career

_____ 2. Present work or ability to make a satisfactory living

_____ 3. Marital or partnership status

_____ 4. Primary relationships (family and best friends)

_____ 5. Ability to have fun and how regularly you experience good times

_____ 6. Number of recent occasions when you felt exuberant, filled with a sense that “life is good”

_____ 7. Financial situation and future prospects

_____ 8. Sense of who you are and how you are developing (self-respect and confidence)

_____ 9. Meaning and purpose in life (includes “spirituality”)

_____ 10. Level of self-worth and assessment of how others view you

_____ 11. Prospects for making an impact on those who know you and perhaps others

_____ 12. Sex life

_____ 13. Body, how it looks and works

_____ 14. Home life, including a range of interests and passions

_____ 15. Life skills and education – awareness of issues and facts unrelated to your job or profession

_____ 16. Skills to deal with change, crises, failures and all kinds of unexpected situations

_____ 17. Nutrition knowledge, attitudes and consumption patterns

_____ 18. Ability to recover from disappointments, injuries and tragedies

_____ 19. Potentials

_____ 20. A variety of interests and a balanced quality in your life

_____ 21. Feel that life for you is on an upward curve, always getting better and fuller.

_____ 22. Level of involvement in issues and concerns beyond your immediate interests

_____ 23. Parenting choices and styles/principles for the

leading children

_____ 24. Role with a network of friends, relatives and/or others

_____ 25. Emotional acceptance of the inevitable reality of aging, decline and death

Add the plus number and subtract the minus numbers. Write the amount in this space: ______


+ 60 to + 75 – You are in a very good place overall, and are unlikely to be seriously bothered by stressors as a result. You have many positive factors in your life that, more than any stress management

technique (eg, deep breathing, meditation and so on), will make you largely immune to the adverse effects of negative emotions in dealing with what life is for. There are few challenges likely to derail you from a lasting sense of near well-being as long as your contentment

level remains as high as indicated in this assessment.

  • 36 to + 59 – You are doing well, much better than most. You should find the available information on the wellness concept appealing and compatible with your movement toward efficient and healthy living. You already have a fine-tuned ability to deal creatively and effectively with events and circumstances. Further advances should come easily to you. All the best as you move forward in learning new skills, especially in areas of critical thinking, the experience of abundant living, physical fitness and expanding your personal freedoms and choices.

  • 20 to + 35 – You have a well-founded appreciation of the importance of lifestyle choices in affecting the quality of your life. You know the value of personal responsibility, a supportive environment and the cumulative positive effects of small changes, over time. In the coming months, invest more energy in learning ways to strengthen certain areas. You can increase your satisfaction while reducing your stressors.​

  • 0 to + 19 – You can clearly benefit from a modest investment in learning ways to reduce stress and increase pleasure. An appearance of negative circumstances could trigger emotional setbacks. Take steps now to avoid stalling your steady progress toward mastery of a good life and self-efficacy.

The following recommendation applies to the score range above (0 to +19) and all three of the score ranges below: Review the elements of stress identified in the 25 statements. Google or otherwise locate at least basic information on these crucial stress-related issues. Take the test again after you have done this reading and, where appropriate, practiced selected techniques and perspectives.

  • -1 to – 17. Your ability to use the fundamental skills of REAL wellness is hindered by insufficient management of the stressors in your life. These four essential skill areas are 1) the use of rational decision making, 2) the enjoyment of exuberant quality of life, 3) the practice of the two keys to athletics (exercise and smart nutrition) and 4) the ability to break. to break free from self-imposed restrictions on your personal freedoms. This is a mental health issue of considerable consequence.

  • -18 to -37 – Stress of a daily nature that interferes with living well is a serious problem — and it deserves your attention. Stress of a consistent negative nature in life will compromise your motivation to choose wisely and maintain the energy level necessary for good health and an enjoyable life. You are a candidate for counseling. You are either overly pessimistic or have severe problems dealing with stress.

  • -38 to -75 – Oh my God. What do you do for a living — are you North Korean Supreme Leader Kim Jong-Il, ruling dictator of the Hermit Kingdom? Do you work in the Trump White House? Something, many things, must be done to lighten the load, to remove much of the stressful burden from your life.

Let’s look on the bright side for a moment – you’re still alive, you managed to complete the test without suffering a cardiac event and you probably have a sense of humor, more or less. But seriously, if you really are as stressed as this little awareness-raising set of questions would indicate, it’s time to chat with a wellness professional.

Thank you for taking my Stress Self-Assessment Test.

All the best wishes. be good

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