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The Benefits of Probiotics – And The Best Sources
The benefits of probiotics are legendary. Probiotics are bacteria that are essential for life. There are about 1,000 different varieties of bacteria, yeasts, protazoa and various other microorganisms that live in your body. This makes about 2 kg, 4 lbs. of your body weight.
The majority live in your digestive system, but there are colonies throughout your body, especially at every orifice.
The function of bacteria is to protect you from any invading bacteria, fungi or viruses that are not part of your system. Your bacteria are part of your immune system. During your lifetime, a healthy balance is established.
It is impossible to break down and use food without bacteria. Certain vitamins, especially vitamin B12, are compromised without this bacteria.
Babies get their basic bacteria from vaginal birth. Those babies born by caesarean section miss out on this vital start to life.
Breast milk contains a variety of beneficial bacteria that they won’t get when formula feeds.
Babies will add to this healthy bacterial build-up by crawling and putting things in their mouths. The presence of pets adds to this. The overly hygienic practice so common today prevents the baby from creating a healthy bacterial foundation.
This opportunity only comes once in your lifetime. When a child begins to eat and create strong stomach acid, the opportunity is lost.
The excessive use of antibiotics has created havoc in the health of the population. This is especially true in babies and that of the digestive system. It can also lead to obesity, candida, inflammation and allows serious infection to take hold because there is no competition.
Fortunately, all is not completely lost. The benefits of probiotics include replacing much of the bacteria that are essential for a healthy body. Freshly picked, unwashed, raw fruits and vegetables (preferably homegrown or certified organic), with their natural bloom, contain an abundant supply of beneficial bacteria.
You can buy probiotics commercially, but you’ll probably benefit more if you make your own. It is quite simple to do so, is not expensive and can be stored easily.
Probiotic supplements tend to contain only two or three bacteria, rather than the wide diversity so necessary to life.
The common probiotics are sauerkraut, kefir, kombucha and rejuvelac. They come in various guises. For example, the common kefir is milk kefir. But water kefir is easy to make and avoids the use of dairy products.
To make your own water kefir, you need
- 1 2 liter (quart) glass/ceramic container with lid
- 1 liter (2 pints) filtered/rain water
- half a lemon, cut into pieces
- 1 tablespoon blackstrap molasses
- 4 tablespoons of sugar (use rapadura, palm sugar, brown sugar, etc, instead of white sugar) DO NOT USE HONEY as it will kill the culture.
- quarter to half a cup of kefir grains (starter) or if you have a friend with the culture, you can ask them for the next “baby” it produces.
- optional extras – one sliced fig, 1/4 cup apple juice or 2 cm/1 inch sliced banana
Combine the ingredients. Depending on the ambient temperature, the culture will take 2-5 days to mature. The best range is within 18 – 28C (65 – 82F). Outside this temperature, some microorganisms will die.
Taste the culture. When it is ready, it will not taste sweet. Rather it will have a slightly sour taste, with just a hint of sweetness. It can taste a little like wine. It should smell yeasty, earthy, fruity, vinegary and pleasant.
Strain the kefir, saving the culture for the next batch you make. It will remain dormant in a glass jar of water in the refrigerator for a considerable time.
Bottle the kefir. It will ferment after bottling, so loosen the cap periodically until you get the hang of this process. Kefir will store for years, like wine, if you can store it that long.
Bacteria are essential for life. Use antibiotics sparingly. There are much healthier options to health care. The goal should not be to kill organisms that interfere with your life. The goal should be to create a healthier immune system so that the organism cannot gain a foothold in your body. Homeopathy offers you that.
The benefits of probiotics include rebalancing your natural bacteria for a healthier body.
For more information on how to get a healthy and lean body without dieting, click on the link below.
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