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Burn 10,000 Calories This Month
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month?
Does that sound impossible? I assure you it is much easier than you might think. Each of the activities listed below will burn 10,000 calories if done during the month as stated.
(Calories burned are estimates only. They are based on an average 150 lb person. Your actual calories burned may vary due to difference in weight or effort.)
- Ready to make a splash? Spend just four and a half hours swimming a week and you’ll burn 10,000 calories.
- Jogging and cycling are other heavy hitters. One hour a day, five days a week and you’ll hit the 10,000 mark.
- Sound a bit too stressful? Never fear. Just a brisk walk for an hour every day (yes, weekends too) to burn 10,000 calories.
- Do you have a small child? Great news…you can burn 10,000 calories by carrying them around for an hour and forty minutes a day.
- Are you a do-gooder? By working two seven-hour shifts a week serving food to the homeless, you can shed 10,000 calories.
- You can even work off those 10,000 calories watching TV… 35.5 hours a week! Just make sure you don’t eat while doing this “exercise”.
As you can see, in no time you could burn 10,000 calories. And since one pound equals 3,500 calories, you could shed nearly 3 pounds. even without making any changes to your diet. Now that’s good news.
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