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Exercise Tracking Devices: A Lifelong Exerciser Gives One a Try and Comes Away Impressed

INTRODUCTION

There are three types of adopters to modern exercise devices — early adopters, non-adopters and lazy adopters. One of the most popular exercise devices in my long lifetime, aside from the 50’s that got tight with a key, first came out around 2007. That would be the Fitbit. This device is a huge success – the company has sold more than 100 million devices to more than 28 million people. I was a non-adopter, until recently. I was all for anything that got people moving, but I personally didn’t recognize the value of a device to motivate or track activity. Being into exercise, fitness, and various endurance forms of athletic competition, I’ve pooh-poohed, mocked, and dismissed tracking movements as a distraction and a nuisance. I’ve exercised almost every day for eight decades and don’t remember wishing I had an activity tracker.

EPIPHANY

However, after discovering that my health insurance company would provide a $160 tracking device for free, I decided to give the device a try.

Voila! After a day or two of wearing this attractive, comfortable and impressively convenient dandy wonder of modern technology, the Fitbit Versa Lite, I was no longer a lazy adopter.

Fitbit is one of many step tracking products, usually worn on the wrist like a watch. If you’re anywhere near my age cohort, the device might initially remind you of the Dick Tracy 2-way wrist radio. If so, forget it! We’ve come a long way from the whiz bang comic tool of Dick Tracy. That 1931 watch is a Bronze Age precursor compared to the artificially intelligent/space age/Large Hadron Collider (LHC)-worthy Fitbit.

Not everyone, however, benefits from more exercise. In fact, high-test Superhuman athletes who engage in amazing endurance feats could benefit from a counter-step, reverse Fitbit device that encourages, tracks and rewards non-exercise! This would be useful during periods in which athletes benefit from not taking unnecessary steps, or even standing when they could be lying down, restoring their exhausted bodies for the strenuous ordeal of competing with the demands of each new day.

LIMITATIONS

This applies to riders in the three-week Tour de France. According to a recent article in the Wall Street Journal, walking or otherwise being awake when not cycling is practically heresy for Tour riders. They need rest between stages. These endurance hunters endure 21 brutal floors over 2,164 miles, including mountain climbs. They are fixated on conserving energy when not on their bikes; they don’t come close to 10,000 steps in total during the entire race. (Source: Joshua Robinson, How to burn out a Tour de France racer: Ask Him to Walk, Wall Street Journal, September 17, 2020.)

In one of his many victories (all lost due to cheating), Lance Armstrong rode 2,232 miles during the Tour in 86 hours, 15 minutes and 02 seconds, averaging a speed of 25.9 mph. Can you imagine the atta boy badges of congratulations that Fitbit would lavish on him for such a feat? Alas, he missed, given the near certainty that Tour riders and other professional athletes have other, more consistent metrics to deal with, such as hits, goals, touchdowns, times, points, etc.on. We mere mortals, however, can be entertained and motivated by the pursuit of 10,000 steps per day (the gold standard for Fitbit users), heart rates, calories burned, floors climbed, zones traversed, etc.

PERSONAL EXPERIENCE WITH FITBIT

I’ve always exercised regularly, as already noted, but tracking activity is a new experience. It is encouraging to have a convenient reading of such data as number of steps taken, maximum and average heart rates, calories burned, distance traveled, stairs climbed, and much more. It also details when to do so for specific activities, such as swimming, cycling, running, walking, treadmill, weights, golf, tennis, yoga, etc. It even sends various badges when you reach certain levels, such as 10 thousand steps in a day (I haven’t gotten less yet). Just yesterday I received the award Redwood Forest Badge, proudly displayed at the top of this RWR. It came in an e-mail from Fitbit, with this tally accompanying the badge:

Road! You have climbed 25 floors. The tallest trees on Earth cannot surpass the heights you have conquered. No wonder you just earned the Redwood Forest badge!

One activity it does NOT track that I have incorporated into my daily routine these past six months for strength training (due to fitness center closings) is pushups. I do 200 six days of the week, 50 at a time during four stops during a one mile walk; on the seventh day, instead of resting, blessing and sanctifying the Earth, as God did after creating it, I content myself with walking four miles and doing 500 pushups, 50 at each of ten stops.

Actually, my Fitbit can probably track pushups, too — there’s more to learn, since the device has almost as many features as an Apple watch. In addition to time, day of the week and date, it has a timer, alarm, weather, music, wallet, relax/breathe function, Alexa, pager mechanism – oh hell, it never seems to end — there’s probably a get rich quick button somewhere.

SUMMARY AND RECOMMENDATION

I shared a copy of this essay with a colleague in Perth, Australia. I found his assessment most amusing:

I smiled reading your conversion to a Fitbit advertiser. God will be encouraged to see that you are so easily swayed by some nifty technology. Look in the mail for the next wrist device that counts your Our fathers and Amens before rewarding you with a Way to go, you’ve reached the first step on the stairway to heaven. I’ve heard (similar to Trump’s they say) that it’s common for people to convert as time runs out. I’ve even heard of people converting to spas.

That got me thinking that maybe Fitbit enthusiasts should heed Lord Chesterfield’s words: ‘Carry your learning, like your watch, in a private pocket, and don’t pull it out and tap it just to show you have one. If you are asked what time it is, say it, but do not announce it every hour and without being asked, like the watchman.’ Lord Chesterfield, statesman and writer (22 Sep 1694–1773)

In other words, the good Lord (ie Chesterfield) encouraged the wellness newsletter writers to spare us unsolicited details about their step counts, heart rates, calories burned, stairs climbed, heart details and other excruciating details. Point taken.

So, whether you’re a die-hard fitness buff or a soft-core non-exerciser, consider a tracking device. It’s cheap (and could be free if you have a good health insurance plan), versatile, and may lead to more daily movement, which, if you’re not a professional athlete, can be a very good thing.

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