Wats The Average Weight For A 2 Month Old Baby Book Review: Breaking Through, Being Healthy In Mind, A 250 Pound Weight Loss Story

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Book Review: Breaking Through, Being Healthy In Mind, A 250 Pound Weight Loss Story

I just finished two of this author’s ebooks: Breaking Bad, Overstanding Behavior of an Abusive FatherBreakpoint 1, and Understand Manifestation, Create a Vision and Hold Strong, Overstanding Book 1. The author, Jason Criddle, is a product of mixed race and broken at home. His father, a black man, severely beat him when he was young, and when Jason was nine years old his father left him and his white mother to their own devices.

I was impressed by this author’s writing style as well as his frank openness about his childhood and insights into his eventual success. Therefore, I also just had to read this book. But the main reason I sought out this weight loss reading in particular is the personal journey I have experienced with obesity.

I was a slim young man, an active athlete in high school, and well-muscled – “lean and mean” while in the Marine Corps. However, about fifteen years ago I began to realize that I had gained from 3 to 5 lbs. every year for the past twenty-five years. When I was in the Corps, I weighed 185 lbs. Since then, the high water mark for me has been 308 lbs. I felt terrible, it hurt to sit with that big belly on the road, and every one of my joints hurt when I walked. So, I looked for diets to get me back to my optimal weight.

Slim Fast and other supplements did not help. Atkins, liquid, and a few other diets did not help. I’ve read a few books that have helped to some extent…books on quinoa, healthy slushies, juicing, paleo diet, even hypnosis, and self-affirmations, all helped. But I needed to find something that was all-encompassing, something that would touch all aspects of life. I found it in break through. Our author presented us with a change in life, a change in life and a new way of thinking. It is not just a diet and, in fact, this is not a diet book. It’s about staying active, eating wisely at right intervals and thinking positively.

I’m proud to say I’ve lost 21 pounds, down to 287, about a pound or two over each of the past three months. That is actually the best way to lose weight – slowly, but consistently. If you tend to gain weight over the holidays and need to start a healthier lifestyle, this is of course not the answer to everything, but it’s definitely a start and it’s an inspiring read!

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