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Case Study – Teen Obesity, Popularity and Good Nutrition
The number of children and adolescents who are overweight or obese more than tripled between the years 1980 and 2004. While obesity is not limited by gender, ethnicity or socioeconomic status, there is a slightly increased risk for those who are poorer. families Girls are more likely to be obese than boys, and Hispanic and African American teenagers are slightly more likely to be obese than other races.
Younger people, especially teenagers who are obese, face several problems caused by their weight. First, they face the same health problems that an obese adult would, including cardiovascular disease, diabetes, kidney disease, hypertension, and cancer. Second, they face developmental problems due to their weight and their health, especially if they cannot go to school regularly. And finally, they also face social developmental issues as they struggle to develop their personality while facing peer pressures beyond what the average child faces.
Children and teenagers become obese for various reasons: they tend to eat a poorly balanced diet full of fast food and very limited fruits and vegetables. One study showed that girls and boys aged 10 to 15 admitted that French fries were the only vegetable they consumed regularly. Another study showed that girls would eat other vegetables but only if they were covered in cheese sauce.
In addition to poor food choices, they tend to be very sedentary, most of them spend most of their time in front of a television or computer screen or texting and talking on their cell phones. Finally, the children in the study who were found to be the most overweight also had overweight parents, suggesting not only a genetic link to explain their weight but also an atmospheric one. After all, children of smokers tend to be smokers themselves, so it would stand to reason that obese parents usually produce obese children.
The problem with weight and young teenagers, especially girls, is the fact that diet and weight loss programs tend to fail. In a three-year study that monitored boys and girls aged 9 to 14, the dieters ended up gaining more weight than those who didn’t diet at all. It is necessary to use a different approach when dealing with young children and adolescents who are overweight. First, the family must be in complete agreement that there is a problem. Several school districts have come under fire in recent years for sending home letters about a child’s weight and health risks. The parents either did not realize that their child could develop such “adult” health problems as Type II diabetes or heart disease, or they did not accept that the child was anything but “strong” or “strong”. Rather than face the legal consequences, the school districts stopped notifying the parents, hoping that the child’s doctor would bring the fight instead.
It is normal for a girl to increase her body fat during puberty; it’s simply how the female body works. At this time, it is common that the girls begin to pay more attention to their physical appearance, with many of them developing eating disorders because they are unhappy with what they see. It should also be noted that these girls are more likely to develop depression, which can also increase their chance of gaining even more weight.
Boys begin to add more muscle and also increase in height, making them feel more satisfied with their bodies, while young girls are increasingly upset by what they see in the mirror. By the age of 15, more than half of the girls in 16 countries are on a diet. The United States is the country that has the heaviest girls, with 47% of girls aged 11 dieting and 62% of 15-year-olds doing so. Ethnicity plays a role in how the girls feel about their bodies, with African-American girls feeling more body satisfaction than Caucasian girls of the same age group.
While most people assume that it’s peer pressure that affects teenagers’ body dissatisfaction, a study showed that it wasn’t necessarily the case. In fact, peer pressure came third on the list of factors, behind media images and parental attitudes. It is important to note that young girls who are overly concerned with the body images that are presented in the media, including magazines, television and movies, are more likely to develop depression as well as eating disorders, including anorexia and bulimia. Ironically, this group of girls is also most likely to go in the opposite direction and gain weight on purpose because they say they will never look like the women they look at every day.
It is not as simple as a diet
Obviously, it’s not as simple as suggesting these kids go on a diet. It’s about changing the whole family’s attitude about weight, nutrition and body image as well as exercise. It is impossible to believe that a 15-year-old girl or boy would be content to eat fresh fruits and vegetables while mom and dad and siblings eat hamburgers and fries. It’s also impossible to believe that these teenagers will willingly get off the couch and away from their video games, their movies, or their other electronics to exercise when no one else does. It is necessary for everyone to try to change how they feel about food and weight, so that the child does not feel that he is “sick” or “different”.
Behavior and attitude management must be addressed or the weight will not change, at least not in a positive way.
Renee and Family: A Positive Case Study
Renee sobbed her way through gym again when she suddenly collapsed on the gym floor. Panicked, the school sent her to the emergency room and then called her mother. The doctor, a brusque and clear-headed man, explained to Renee’s mother that her daughter was 55 pounds overweight and that unless something changed immediately, she would die with the body of a middle-aged woman. Renee’s episode was a reaction to her body not getting enough oxygen during gym class, and would continue to get worse if she didn’t make a change. A return was called for Renee and her parents in two days’ time for follow-up.
At that appointment, Renee, her mother, Emily and her father, Doug, met with a doctor and a nutritionist who all agreed that the family needed a change for everyone. Doug, never convinced that he was overweight at all, chose to leave the room. Emily, however, listened carefully about how to make small changes, one at a time, so the family wouldn’t feel pressured. Renee and she went to the grocery store with a list of new fruits and vegetables to try, as well as recipes for turkey and chicken dishes that were better for them than the red meat they ate so much of. They learned how to use low-fat yogurt instead of mayo and how to include more vegetables in their meals without anyone actually seeing them.
Renee and Emily both agreed to join the women’s only gym so they can work out without it being too psychologically difficult for them to do. Another change they have made is to eat mini-meals, spread throughout the day, so that they are never too hungry. Between breakfast and lunch, and again after their dinner, both Renee and her mother have a protein supplement that they use. It gives them high-quality protein and keeps them from feeling hungry without the high calorie count of other protein supplements.
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