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The Fat Loss for Idiots – The #1 Weight Loss Plan, Eat More
That skinny guy at work
Losing weight has always been one of the American obsessions of this decade, why is that? One reason is because, as humans, we tend to do what is comfortable and what feels good. Let’s face it, the best foods or “the ones we like” are always the ones that are bad for us, or if not bad, fattening. We need something simple, like fat loss for idiots, something that is easy and simple to stay away from the bad stuff. I mean, that’s not news, is it? Every body knows that the best foods we like are the worst foods for our belly. How about exercise or exercise who wants to do that. Wouldn’t it be great if you could just come home after work, eat a big fat juice stick, eat half a pie and drink 3 beers and still stay slim? I know what you’re saying, if you want to lose weight, you can’t be lazy, why not? I mean, I’ve seen a lot of people who don’t do any exercise, eat anything, and never gain weight. You know people like that, I’m sure. They always have something in their mouth, but they never gain weight. You think to yourself: you skinny son of b___h. Then you go home eat a salad and gain 3 pounds, why? You do everything right, “Most of the time anyway” why can’t I do what he does? Then you think to yourself: why me. Let’s back up a bit and think about why that is. Take that skinny guy, he eats whatever he wants, or does he? How often he eats. You see this person eating all the time always at the food machine. You think to yourself, he’s going to get fat eating like this, I know, I can’t wait. But if that’s what you think, you’re missing the most important part of this formula. Again, fat loss for idiots. Hear what I mean.
Those were the days
Remember when you were young, when you were skinny and your mom kept trying to go give you more food at dinner, remember that. What was so different then? Think about it, think about what you did all day, and think about how often you ate. I have a 10 year old son, and he is slim, his is not skinny but he is slim. During the course of a day, he may eat something every two hours. It doesn’t matter what it is, he just has to have something in his mouth. The thing is, he doesn’t eat much of anything, in fact, at dinner he eats very little. I used to try to get him to eat all his dinner but I noticed something, he just ate about 2 or 3 hours ago, he might not be hungry at all. Take today, I didn’t have time to cook, so after he did his homework, I ask if he wants to go get tacos? So we got 12, 4 for me, 4 for his sister and 4 for him. He ate two and was full. His name is Kenny jr by the way.
When I found out about fat loss for idiots, it makes it simple, it made me think about me and my son, it made me look at things a little differently. Take my son, he eats what he wants and he doesn’t run around much, only during basketball season, but when that’s over, he plays on the computer lottery. He doesn’t go out very often, he does ride his bike from time to time but not much. What struck me about him was the fact that, although he doesn’t do much in the summer, he only eats small things during the day, he tends to never be very hungry or put on weight. Let me put it another way, he does gain weight because he is a growing child, but his body shape never changes at all. One more note, I hope this isn’t too much information, but he uses the bathroom every day, and sometimes 3 times or more a day. See, when you were younger, your metabolism was high, very high. People know this but don’t really know what it means, because if you knew what it meant, you could never get fat. I just did some research and I found out some things that I already knew but didn’t know what it really meant.
Metabolism: is the rate at which your body uses energy, or, burns calories. Your resting metabolic rate measures the number of calories needed to keep your body functioning. Your metabolism burns calories all the time, whether you’re just sitting on the couch or jogging around the block. Even while we sleep our metabolism is working. Your body uses energy to keep running — to keep your heart beating, your kidneys working, etc. Keep that in mind because you can change the rate at which it burns calories.
Fat loss for idiots key point, eat more lose more.
There are two basic ways to lose weight, do you know what they are? I know you may be thinking about a low calorie diet and exercise. Let’s get the job out of the way for now, the first part is correct. The exercise part is more for health, but it boosts your metabolism. But the more you work, the more you want to eat. Balance that is very important. The second way is to eat more. That’s what I said, eat more. Just like KJ, my son, he eats so much that his body is always pushing it out, if you know what I’m saying. The food does not have time to store fat, it moves. Besides, my son loves fruit. That’s a key point, fruits rich in fiber are great, like plums, grapes, pears and melons are all very good. Eating more tricks your body metabolism and makes you body burn fat like crazy. Did you know that there are foods you may think are healthy that actually make you fat?
I could go on about this forever, fat loss for idiots is not just a phrase, it is a diet plan that makes losing weight easy. There is so much more I could tell you, but it would take me forever and I’m not writing a book. I wish I could go on, but I will give you more information on my website, and I just hope you can join me. Stop fighting with yourself, and learn how to keep your desired weight forever, not up and down, but naturally.
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