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Workouts After Pregnancy – Getting Back In Shape
Workouts after pregnancy are necessary if you want to lose all the weight you gained during your pregnancy. Work will build your stamina. It will gradually tone your body and you will see yourself fitter. You will glow with confidence at the sight of a new you or should I say the old you.
When to Start Training
If you had a normal vaginal delivery, you can start with light workouts six weeks after the birth. However, if you had a C-section or some complications during delivery, you should wait until your doctor gives you the green signal. Meanwhile you should focus on taking care of your body and baby.
Before you start your workouts after pregnancy, it would be good to remember that losing all the weight will take time. In addition, you should not make the mistake of doing a crash diet or some kind of quick weight loss after pregnancy program. Crash diets can cause complications, so they should be avoided. They are also not a healthy way to lose weight.
In the initial stages of your post-pregnancy period, you can focus on belly and Kegel workouts. Kegel exercises help strengthen the pelvic muscles. Talk to your doctor about Kegel exercises and start doing them as soon as possible. Do them while sitting, feeding your child or walking.
Workouts After Six Weeks
Six weeks after giving birth, you can talk to a trainer about suggesting some post-pregnancy exercises. Once your doctor says you are fine, you can increase your walks to 60 minutes. Take up swimming, yoga or aerobics. Buy an exercise video and enjoy your exercises. While you are busy exercising, don’t forget to take care of your diet. You should eat a healthy and balanced diet. Include fresh fruits, vegetables, proteins, calcium, iron, etc. in your diet.
One of the reasons why you might have a hard time losing your pregnancy is that you might not find time to exercise. With a new baby things can get really exciting. If you can’t find a full 30 minutes, you can try doing three 10-minute sessions. Or better yet, you can try exercises that can be done with your baby. For example, you can put your baby in a sling and do some simple dance steps.
Another way you can find time is by doing your exercises while your child is sleeping. In the meantime, it is important that you keep your patience as you may not see results right away. Here are some tips to help you –
Once you’ve decided to lose that extra weight, you need to do your post-pregnancy exercises religiously.
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