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The Most Fun And Best Water Exercise For Back Pain and General Fitness
FUN WATER EXERCISES
When I was pregnant with my first child I had the worst case of sciatica which kept me in bed for the last 7 weeks of my pregnancy. I couldn’t move a muscle and the pain was unbearable. During this time the doctors couldn’t x-ray to see what was going on or give me any painkillers. After birth, I had an MRI scan to see exactly what was wrong.
It turned out that the pain I had was not only from the sciatica, but also from the fact that I had a completely bulging disc that was causing my vertebrae to rub against each other. The doctors rushed to operate on my back, where the chances of a successful operation are 50/50. This meant that I would either be able to walk again or be in a wheelchair for the rest of my life.
I believe in the power of will and nature so I decided to find a different solution to my back problem and if nothing worked I would have no choice but to operate. I turned to acupuncture and low-impact exercises, which eventually saved me from lying on the operating table.
the acupuncture completely dissolved the bulging disc in the body, therefore my pain slowly went away and the water exercises enabled me to strengthen the muscles in my lower back and eventually in my whole body.
I started walking and swimming up and down the lane in a pool that didn’t excite me, along with some other exercises that demotivated me. I guess this is the reason why so many different methods of water exercises have been developed.
So I moved to Yoga in the water, which was perfect for me at the time and much more interesting. As I got a bit stronger I moved on to water aerobics, deep water exercises etc… I enjoyed them all but still felt like I was pushing myself to do them, they didn’t quite grab me. I had to keep exercising, stopping wasn’t an option if I wanted to do things with my new first baby (Needless to say by then I was slowly getting better and already knew I wasn’t going to have back surgery).
Then I discovered cycling in the water with an Aqua Bike or Water Bike at the Des-Renford pool in Maroubra, Sydney.
It was the best thing for me because, not only did I find something completely different, I also found something that is A LOT OF FUN. I couldn’t get enough of it and I became addicted to water bike classes. A little while after I started the Aquabike lessons, I was able to roll on the floor with my 1 year old for the first time. The Aqua bike has pushed me to fitness levels I never thought possible.
Here’s how it works: You sit on a stationary bike in the pool (Water waist high) and start peddling according to the fitness instructor. After warming up, he adds the arm exercises that are also in the water. Some of the different variations of exercises are very difficult, yet so much fun. It strengthens all your major and minor supporting muscles; legs, buttocks, abs, arms and chest.
A case study shows that water exercises are gentle on your joints and muscles as opposed to land based exercises due to the properties of water. The “Aqua Bike” or “Water Bike” exercises are also known as excellent exercises for cardiovascular fitness. This doesn’t mean that land-based exercises aren’t good for you, it just means that water-based exercises are better for you whether you’re a fit person trying to stay healthy and in shape or a lean person trying to tone up and improve strength
It’s been 6 years since I started the “Aqua bike” classes and I definitely believe that Low Impact exercises are the safest way to exercise to lose weight, calm down and tone your muscles; in saying that, you need to have fun and be motivated while exercising. Fortunately, in my opinion I found the most fun fitness program of all time (Land or Water).
It turns out that the “Aqua bike” and “Aqua treadmill” classes are also great for hydrotherapy. It sure is more fun than walking up and down a pool.
Here are other Aquatic Fitness Centers around Australia that have this amazing program; I truly believe that if it is near you, you should try this.
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