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Can You Induce Labor Yourself? Tips For Pregnant Women
Is it possible to induce labor yourself? This is one of those questions that pregnant women wish to know the answer to. Once you’ve reached full term, it’s a guessing game when your bundle of joy will arrive. Most expecting women feel that their baby has a mind of its own when it comes to choosing the time of arrival. If you’re past your due date and you’re still carrying your baby, there are things you can do at home that can help induce labor.
Perhaps you can induce labor yourself by dancing. Belly dancing and hula dancing in particular are the way to go. Granted, when your midsection is the biggest it’s ever been, you might not feel sensual enough to put on a belly dance for your partner. If that’s the case, do it while you’re alone. Put on some loud music, find a place in your home where you have room to move and dance. The exercise can help stimulate your uterus so contractions begin. If all else fails at least you and your baby will have fun.
If you’re hungry, why not prepare a meal full of spicy foods? One way to encourage labor itself is to eat spicy dishes. Many women claim that after they fill up on hot, spicy food, they go straight into labor. This definitely doesn’t work for all women, and in fact it can cause a severe case of indigestion, so be prepared. If you were able to eat spices during your pregnancy, this is something you will want to try.
There’s an old saying that the more you want something, the longer it takes to get it. They may have some merit when it comes to the arrival of your newborn. It’s so hard for an expectant mom to focus on anything but labor and delivery when she’s already nine months pregnant. If you feel this way, you may be able to induce labor yourself through relaxation. If you are good at meditation, take some time every day to do this. If you find that you relax more when you exercise, take a walk. Shopping seems to be the trigger for stress in many women, so buy the baby something nice if you feel like it. Just do what you can to take your mind off having the baby for a while. That alone can be enough to push you straight into the delivery room.
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