What Age Is Considered Too Old To Have A Baby Am I Too Old To Start Karate Training?

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Am I Too Old To Start Karate Training?

The question I often hear is: “Am I too old to start Karate?” Another concern people have is that they are not flexible enough to be able to participate in a karate class.

What distinguishes karate as a discipline from most other sports is its consideration for a person’s current level. A good teacher will be challenged to hone in on each student’s current physical level and challenge them at the same time without injury. The idea is to gradually increase that person’s level each time they participate in a class.

The fact that you think you have to be in good shape before starting a class is wrong, but common. One of the reasons to commit to a karate program is to get in shape while learning how to defend yourself. Karate classes build strength, flexibility, endurance and cardio in a functional way. Cross training such as weight training, and jogging can certainly help, but it is not mandatory. You can get in functional shape by doing the normal exercises that karate provides.

I know this older lady (over 60) who told me a story that she fell on a sheet of ice in the winter. She tripped over a wire and fell hard. She admitted that if it wasn’t for her karate training (even at her level), she wouldn’t have been able to get up from that nasty fall.

Another example is a story about a 39-year-old man who had a nasty bicycle accident with an oncoming car. The car hit him so hard that there was a huge impression (bump) on his front bumper. Although the ambulance had to escort him to the hospital, he did not suffer too severe damage. He admits that it is because of his karate training that allowed him to build that “body armor” needed to sustain most of the shock.

People underestimate the importance of flexibility. The older we get, the more we will depend on our flexibility to do simple things like get up from a chair, climb stairs, and walk with an upright posture without pain.

Make sure your goals are realistic and ask yourself if you are in it to improve your quality of life, or if you are doing it as a sport and to compete. If you are of a certain age, e.g. over 35 and you are just starting out, competition should not be your main goal. Your goal is to build a flexible and strong body and mind in a progressive way that will allow you to age successfully and enjoy life without pain.

I am forty years old and have been practicing karate (both traditional and competitive) for over 25 years. What I love about it is the fact that it is an individual discipline that focuses on continuously improving yourself. I also like the fact that there is a partnership and camaraderie that motivates you to do better every time.

No, you are not too old to start karate training. Now stop thinking about it and just do it!

Happy training,

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