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Are You As Young As You Feel?

Recently a top sportswoman was quoted as saying that she felt the same in her fifties as she did in her thirties; I guess a lot of people would echo her sentiments. And as the baby boom generation reached their fifties, and 34% of the population is now fifty or older, we all anticipate living longer, fitter, fuller lives. For many of us the way we experience aging and middle age has become a more fluid and relaxed affair. Aging seems to have less defined parameters and stereotypes associated with aging.

How many of us look in the mirror right now and see an old man staring back at us? With the ready availability of hair coloring, access to improved diet and health care, and the choice of many non-invasive surgical treatments we can slip away the years with relative ease. Staying interested and staying in touch with what is happening in the world keeps us young in perspective, connected and has never been easier.

Fashion is also more inclusive, as fashion houses appreciate that older people are a lucrative market. Leisure activities and sportswear tailored to people with an abundance of free time and disposable income are a valuable source of custom. Many older people tend to take up sports, golf, tend to travel more and enjoy a full social life. There is a demand for an attractive wardrobe to support that lifestyle.

An increasing percentage of the population is self-employed, which allows greater freedom in planning their diaries, with the possibility to adapt and change how they apply their commitment to work. It means that retirement does not have to happen at a predetermined age or time in life; winding can be incorporated as and when required.

Then, there are those people who may have waited until their fifties for their children to leave home or to begin the process of ending an unhappy relationship. This decision will prompt major financial and domestic upheaval, but often provides an eagerly awaited new start in life.

For some, financial pressure may have eased as they got older, with the mortgage paid off, the children’s education completed and perhaps a pension paid out. Others may still need or want to work; earning money could be an important consideration, plus the routine and social side of work brings structure and social interaction into their lives.

Feeling younger than our years is about both mental and physical activity and stimulation. The University of the Third Age is one organization that provides interesting courses and events for older people, but many training courses that support hobbies, arts and crafts as well as retraining for professional qualifications are all available to people of a certain age. They provide routine, purpose, challenge, as well as opportunities for social interaction and friendship. Mental and physical exercise, from walking, yoga, sports to quizzes and stimulating conversation are all crucial in helping to keep us young.

As we age, some people may begin to experience physical or health-related limitations, but this need not close the door to a satisfying and fulfilling life. Different levels of support in the home can be tailored to suit each individual’s needs, from meal delivery, cleaning services, to companionship and overnight care. Access to the internet can bring so much, including family, friendship, shopping, work, training courses and entertainment easily into the home, as and when needed.

Downsizing is an attractive option for many after their children have left home and are committed to living their lives independently. Doing this can free up some capital and bring less responsibility in terms of maintenance and overhead. Reducing financial stress is an important way to keep us young, healthy and engaged in an active life.

Some people may use later life to revisit an interest from their earlier years that they chose to abandon or were unable to pursue. Or later in life may be a good time to establish a new business interest, a consultancy perhaps where there is the freedom to follow a new, satisfying path to success.

For others, they have drawn up a list of things they want to do, places they want to visit while they are still fit and able to enjoy them. Many tour operators have adventure travel or long-stay options for those who have the time, money and inclination to use these opportunities and it’s a nice way to fill the colder months with activity, warmth and a comfortable lifestyle.

The saying “health is wealth” is especially true as we age, with many people fitter, having more disposable income, ready and able to enjoy the freedom that comes with less responsibility. Looking after grandchildren can be one way to enjoy a few days, but many in their later years also have busy diaries, full of plans, clubs and social events. Staying active and interested, being open and receptive to new opportunities in life is an important antidote to aging.

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