What Age Is Too Old To Have A Healthy Baby Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I have found many teenage girls to be picky and fussy about food and I include myself in this category. But once they start learning how to cook, the mother’s crazy old recipe tastes interesting if the young lady cooks it herself. Some women start eating all the vegetables and fruits they once hated as soon as they get pregnant. This gives rise to an interesting fact that if young ladies can cook their own food in a healthy way and start consuming it, they can be in a healthy state even before they get pregnant. I don’t know how long the idea is valid, but being healthy by the time you get pregnant is very essential to having a baby according to health care experts.

It’s just not that consuming healthy foods is enough to get pregnant, but you need to follow a series of steps to get healthy before you give birth to a healthy baby, because it is clear that 1 out of every 33 babies born in the United States has some kind of health. a birth defect that can be fatal sometimes in the first year of birth. Since it is apparent that healthy mothers have healthy babies, the women have less chances of having various problems in their pregnancy such as miscarriages, premature birth, GD (Gestational Diabetes). The babies are also not vulnerable to premature birth, still birth or low birth weight.

PCH (preconception health): Let us first understand about the pre-conception health as due to the virtue of nature, femininity is deployed with patience and they are ready to transform themselves for the new role with all the necessary sacrifices. PCH emphasizes screening for diseases before pregnancy and encourages medical care for women in their childbearing age of 18 to 44 years. This feat improves their health and serves the elements that could affect their pregnancies in the future.

· Increase folic acid in diet: Studies have revealed that women need to take vitamin B during pregnancy and at least once a month before pregnancy, because this vitamin helps prevent massive birth defects related to the spine and brain of the babies. Dark green leafy vegetables are external sources of folic acid. Fortified whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.

· Balance your BMI: Obese women tend to be at greater risk for pregnancy complications such as type 2 diabetes, heart problems and some types of cancer. Similarly, underweight people are also prone to serious problems in pregnancy. It is important to maintain the BMI (body mass index) before you plan a pregnancy. Regular exercise and consuming healthy foods can get your BMI in place.

· Quit alcohol, smoking and drugs: Alcohol, smoke and drug abuse can make your pregnancy disastrous. It is recommended to abandon these habits well before conception, as they apparently cause birth defects in the child and often cause intrauterine deaths as well. Seek help to break these habits to have a healthy baby.

· Oral health is also important: People may be curious to know the relationship between pregnancy and oral health. However, your oral health condition speaks volumes about your overall health, as the inconsistency of your hormones in pregnancy causes bleeding and swelling of the gums. So, it is important to continue to monitor the oral health before and during pregnancy.

This care should continue even after the birth, because you need to feed the baby and staying healthy is the key to having a healthy and abundant breast milk. Since maintaining healthy habits extends over a long period of time from pre-pregnancy to postpartum, staying healthy should become a lifelong habit. It’s just not important to stay healthy for your baby, but it is essential to stay healthier for yourself!!

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