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Old Wives In The Kitchen – Age-Old Advice That Works – And Some That Doesn’t!

Most people love food, whether they admit it or not. And many of us don’t mind a drop of nostalgia every now and then, either. Combine the two and you have a recipe for one of those “I remember my Grandma making the most delicious apple pie from the fruit tree in the garden” kind of moments. There are actually plenty of old wives’ tales about food, and we’re not the only ones interested in them.

Doctors and various other experts are all digging up old sayings and waving them around on the internet and in newspapers and magazines. Conventional wisdom is suddenly cool, or at least worth a second look. And a lot of advice is about food and drink! Whether it’s chicken soup for colds (surprisingly, it works) or beer to encourage a nursing baby (please don’t try this at home), there’s something for everyone.

So, did our mothers and grandmothers know more than we give them credit for when it comes to eating? Let’s see…

Alcohol affects women more than men – true Women do not have as much alcohol-metabolizing enzyme as men do; they retain more alcohol in their bloodstreams and stomachs. So a man and a woman of similar size can drink the same amount, but the effect on the woman will be greater and last longer – drink sensibly girls!

An apple every day keeps illness away – true Apples are full of antioxidants (and fiber) and can lower our risk of breast and colon cancer, as well as keep us away from the doctor.

Eating cardamom cures garlic breath – true This does seem to work, chew a whole cardamom pod until only the rind is left and then spit it out (discreetly).

Eating carrots improves your eyesight – true and false. Carrot consumption will not prevent night blindness, but it may help reduce the chance of age-related macular degeneration.

Chocolate gives you acne – false No one food has been proven to trigger acne, which is caused by blocked pores, but eating too much chocolate will make you fat.

Coffee stunts your growth – false Coffee does not affect growth, but too much caffeine can prevent you from absorbing calcium and some other nutrients.

Cranberry juice prevents cystitis – true Blueberries prevent the bacteria that cause cystitis from spreading by preventing them from attaching to your bladder, just like blueberries.

Eat your crusts, they’re good for you – true Bread crusts contain eight times more antioxidants than the rest of the bread. But eating them won’t make your hair curly or your teeth whiter.

Fish is brain food – true Fish and seafood contain omega-3 and zinc, which are linked to slowing the rate of cognitive decline, so try to eat fish once or twice a week.

It is better to eat fruit on its own or after a meal – true Fruit is digested faster than other foods, so eating it during a meal can cause it to start fermenting in your colon – which can cause bloating and flatulence.

Eating grapefruit will increase your metabolism and burn fat – false No food burns fat, but grapefruit is low in calories and full of nutrients.

If you swallow gum, it takes seven years to digest – false It goes straight through your system, along with some other non-edible foreign bodies.

Oysters are the food of love – true and false. Oysters do not increase libido, but they are rich in zinc, which can help fertility in both men and women.

Red wine is good for you – true and false. Red wine can stop arteries from clogging, but that doesn’t mean you can drink gallons – one glass a day is all you need – and red rather than white.

Spicy foods cause ulcers – false Bacterial infections or overuse of certain medications cause ulcers, not spicy food, although spices can aggravate an existing ulcer.

Spinach makes you strong – false Spinach does contain iron, but it also contains oxalic acid, which inhibits iron absorption.

Eating sweets and snacks rots your teeth – true and false. Depending on what you eat, the stickier it is, the longer it hangs on your teeth and gums, giving it a chance to build up into tooth-destroying acids. Things like hard sugar candies and chocolate shouldn’t cause toothaches because they are easily washed out of your mouth with saliva. But eat crackers, crackers, cookies, peanut butter, toffees, sugar-coated cereals and other more “revealing” snacks and you should be brushing your teeth sooner rather than later!

Water hydrates you better than other drinks – false There is no significant difference in the hydration properties of water, coffee, tea or soft drinks – they all contain mostly water anyway. But sugary or fizzy drinks won’t help your teeth or your waistline.

Remarkably, half of the 22 adages above are actually based on facts. So grandma really knew her onions!

For a healthy dinner tonight you could try some baked fish with carrots and a warm crusty roll on the side, maybe with a glass (just one!) of red wine. And if you’re feeling peckish later, how about an apple and berry fruit salad? Your mom will be so proud of you…

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