What Are Activities Do In The 5 Month Old Baby Remove a Bad Habit – Learn 5 Ways to Replace a Bad Habit With a Good One

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Remove a Bad Habit – Learn 5 Ways to Replace a Bad Habit With a Good One

Are you stuck in an unhealthy relationship or situation and want to get out? Are you tired of wasting your time, money and energy on activities or people? Are you ready to kick this bad habit to be happier? Read this article and learn strategies that will help you do just that. This month, I invite you to become a detective to discover a bad habit you wish to get rid of and an architect to create a new habit to replace it and improve your life. For that, you’ll want to do the following:

1. Make a list. The first thing you want to do is name the habit you want to change and estimate how much the behavior is costing you. On paper, write an inventory of your bad habits and pick one habit that prevents you from feeling empowered and in control of your life. Identify people, thoughts and feelings that cause stress and could trigger your unwanted behavior. List the benefits and reasons you decided to break the old habit, include how it affects your life and relationships. Is it a major focus in your thoughts? Does it make it difficult to concentrate or be available to others? Does it affect your health? Has your habit turned you into someone you don’t want to be? Did it turn your friends off? Once you have written this list; refer to it often.

2. Find a Replacement. A simple way to break an old habit is to establish a new one. Decide on a new pleasurable alternative or distraction to motivate you to replace the old behavior. There is a saying, “Old habits die hard”. Recognize that familiarity can undermine you. Learn to say a compassionate “no” to that old habit when it appeals to you and quickly focus on the new habit that you find satisfying and enjoyable. Choose a replacement that will fill your life with people and activities that appeal to you. Once you find a substitute that entertains or makes you happy, do it often to fuel yourself. You will find the old routine easier to resist.

3. Silence Negative Self-Talk. Watch out for the negative chorus within because judgment is a show stopper. When you focus on your failures, you become discouraged and it can defeat you. Acceptance is the fastest way to make change. Note the failure and let it go. Talk gently to yourself as you acknowledge your imperfection or the mistake; investigate the reason then move to the present and continue your new behavior. Focus on what you now control and the substitutes you have decided to use. When you experiment with new ways of behaving you will find a synergistic loop occurs; the more you feel good about your new behavior, the more you want to feel good and the more you will continue to do the new habit.

4. Choose When You Change. Although it’s rarely convenient to change a habit — work is stressful, the kids are demanding, it’s the holidays — determine if you’re just making excuses. A new habit will have a better chance of being successfully established when you implement change during a relatively peaceful time. But let’s face it, “Life can get in the way” and we can’t always have low stress. In my case, I find it more effective to make the decision to change my behavior and just do it. For other people planned baby steps work better. Whatever pace or strategy works best for you, once you decide to break a habit, write a contract with yourself, describe the habit you intend to change, include the start date of the change, and make it non-negotiable.

5. Track Your Progress. Every day review in a journal or in your head the progress you have made. Think about your thoughts and behavior. Have you thought about the old habit? If so, when and why? Did you slip? If so, what was the trigger? I tend to revert to an old habit when I’m bored or in a bad mood. I call it “picking a crust”. As soon as I recognize that I have slipped into an undesirable habit, I silence judgment and focus on the new pre-planned entertainment. By keeping track of your actions, you can be alert to the triggers that encourage the unwanted habit and kick it before it starts. Letting others know that you’ve decided to change might also be helpful as a way to stay on track. When I decided to give up cursing, I let everyone know that I would no longer have a “potty” mouth. I would actually correct myself in the middle of a conversation. But if you’re a private person, it’s okay to keep your development to yourself.

Kick a bad habit this month! If you are tired of continuing the same unproductive behavior, make the decision today to change. Identify the habit that’s getting in your way, choose a substitute to replace it, and start using the new healthy behavior. You deserve to grow more fully into the person you are meant to be. Once you remove a bad habit from your life and replace it with something healthy, you’ll find that you have more time and energy to live the life you want.

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