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What You Need to Know About Weight Gain During Pregnancy

How should expectant mothers watch weight during pregnancy? A healthy weight gain during pregnancy is highly expected and should never cause any concern. Usually, a baby in the womb weighs about 15 to 35 pounds and that depends on the weight of the mother. On average, one pound is added every month during pregnancy and this is reason enough why weight gain is necessary. Some essential facts should also make us aware that excess weight during pregnancy can also be risky. Here are some facts about pregnancy weight gain that will shed more light on the matter.

There is a good reason why mothers should provide a healthy environment for their baby. The unborn baby is still dependent on its mother for nourishment. The development of the baby in the womb is also an important indicator usually manifested in weight.

What causes weight gain during pregnancy? The baby weighs about 8 pounds. Placenta, uterus and amniotic fluid also weigh 2 pounds each. Maternal tissues and blood also add up to 8 to ten pounds. The body also needs to store nutrients for the baby and that is an additional 8 pounds of weight to feed the baby all the necessary food for the baby’s growth. If you add all of these up, there are about 20 to 35 pounds added to the mom’s weight. So how should someone know if she is at a healthy weight?

Body weight is best explained by the body mass index. It measures the weight relative to the height. If a mother is underweight, she should at least gain 28 to 40 pounds during pregnancy. For overweight moms, they should be around 15 to 25 pounds. These ideal calculations are of course not applicable to mothers having multiple births or having a large baby.

Moms usually have a hard time gaining weight during the first trimester. This must be due to some problems like morning sickness and other factors. The baby during this time needs only few calories, so there is no need to worry too much about it.

Moms are always recommended to eat healthy foods so that she can provide the necessary nutrients to the baby. Gaining weight does not mean taking foods that are complete garbage. Doctors and nutritionists can recommend healthy diets and food choices for mothers.

The extra weight during pregnancy is easily removed after childbirth, especially when you start breastfeeding the baby. It is a fact that mothers burn more than 1000 calories during breastfeeding so that she can easily return to her original weight. Exercise is also the best way to get back in shape.

With all these facts in mind, most moms don’t have to worry about gaining weight during pregnancy. The mere knowledge that her body can hold precious life and take good care of him or her for the next nine months is truly a miracle.

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