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Do You Want to Lose Weight Fast Before the Holidays?

The Holidays are just around the corner and you worry about the family dinners, the office party and the meetings with friends, right? And you don’t worry about what to eat them or take to the parties. You worry about how you’ll look and what you’ll wear if you can’t shed those pesky pounds around the middle.

Do you think that if you could only lose half an inch in the waist and maybe another half in the thighs, you would look great and if you could lose a little more, that wouldn’t be bad either?

It happens every year, or at least it does for me. It always seemed like trying to knock off a few pounds caused so much stress that I actually gained weight as a result.

But that was before.

My first tip is don’t do what I did for so many years and go on a fad diet or buy the silver bullet weight loss pill. They just don’t work.

So how do you shave off that extra weight in the next 4 to 5 weeks.

Well, it’s no secret, its nutrition and exercise. Notice I said nutrition not diet. Our bodies are designed to run on a specific mix of fuels. If we ate the food that our bodies are designed to burn, there wouldn’t be too much of a problem; or high blood pressure or gout or diabetes or a host of other ailments that can be treated with good nutrition.

But we don’t do that do we?

We eat a ton of processed foods full of sodium and sugar. We are absolutely in love with commercial deep fat fryers and all the trans fats they put through them. But the good news is, if we can make a small dent in those bad habits, we can make our metabolism more efficient at burning fat and building lean muscle. Maybe enough to get into that party without holding your breath.

Here are some tips to get a fat burning machine up and running.

Stay away from processed grains whether it’s bread or pasta or pastries or donuts. We eat a lot of these things and it hinders the metabolic process.

Give up soda. At least give up until the holidays. This is the hardest thing for me to do. I do love my Dr. Pepper. Replace soda with real fruit drinks, iced tea or water. Soda, even diet soda, is a fat magnet.

Try to eat high quality protein. High-quality protein will control blood sugar and boost metabolism when you exercise (yes, there is some exercise involved in this). Sources for protein can include beef if it is grass fed. Bet you’ve never heard that before. Just make sure it’s grass fed and not corn fed and pumped full of chemicals.

Eat healthy fats. That’s right, there are such things. Include avocados and nuts in your diet. Actually here is another tip. Thirty minutes before a meal, eat a handful of raw, unsalted nuts. This gives you good fats, protein and dietary fiber. You will feel fuller when you sit down to your meal and it will be easier to control your portion.

Do you get the picture?

Low carbs, good sources of protein, cut out the soda, eat good fats.

Now a very brief word about the exercise needed to lose those extra pounds.

Contrary to what you might believe, Exercises that target the stomach and abdominal muscles are not the most effective way to flatten your belly. Even if you develop those muscles, you will still have a layer of fat on top of them. Crunches and sit-ups do not increase the metabolism as much as other simpler exercises.

The secret is to work out the whole body or at least the core. Doing this increases metabolism and burns fat. The more muscles involved, the more fat is burned.

Now if you are in shape you can go hard core with weight training and mountain climber push ups. If you’re like me, you might want to try something a little easier.



Any exercise that involves balance will work your entire core. I learned this from a golf coach. Now I’m not saying this will turn you into a fat burning machine, but you have several weeks to try this.

In the golf swing, you stand on one leg with the other leg bent at the knee and hold a club in each hand parallel to the ground. If you are not a golfer, use both hands and replace the clubs with a broom. Then using your shoulders you turn as far as possible to the left and then to the right. You will feel your leg, chest, back and stomach making adjustments to maintain your balance. Continue on one leg for thirty seconds, then switch to the other leg and repeat.

This is a really low impact resistance exercise that is really easy to do. I’m sure you already know this, but the longer you do this exercise the more impact. Heck you can even do it while brushing your teeth. Within a week, your posture if nothing else will be greatly improved.

Imagine for a moment that it’s a month from today and you put on that dress and look like a million bucks. How great that will feel!

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