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What Can I Use to Replace the Bars in My LA Weight Loss Diet?
Many people look to replace The Weight Loss bars with another brand of bars or meal replacement. There are many popular replacement bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But some variety is also needed and some people just can’t find a bar to their liking. So, if you’re looking for a replacement, here are some alternatives. Just remember, by not eating the required 2 The Weight Loss bars per day, you void the money back guarantee offered by The Weight Loss Centers.
If you feel you don’t need the bars, you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit and 1 starch. Stay focused on increasing your vegetable intake while cutting back on processed flours and sugars.
If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbohydrates, at least 8 grams of protein and 4 grams of fat.
Here is the general nutritional information about the LA Weight Loss Bars:
Serving Size: 1 Bar (40g)
Amount for Service
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0 g
Cholesterol 5 mg 2%
Sodium 85 mg 4%
Total carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 18 g
Protein 8g 16%
Below are the most common replacements for The barriers. The information is a general guideline for replacement. Read the nutritional information on the back of any bar you’re considering to make sure the weight loss bar falls within the general nutritional numbers for the bar you’re replacing.
Lunar bars are reported to be the closest to the real LAWL bars in nutrition. Many consider the Luna bars a direct replacement for the LA bars. So you eat two a day just like you normally would with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (about 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.
Luna – Nutz over chocolate
Calories from Fat: 40
Total Fat: 4.5 g
Saturated Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 100 mg
Potassium: 105 mg
Total carbohydrate: 24 g
Dietary fiber: 2 g
Sugar: 12 g
Protein: 10 g
Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a sweet bar, but packed with more whey protein and less refined sugar.
Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that supplies weight loss centers with their bars.
Kinetix drinks are cheaper, have more protein, less calories. Similar in texture size and taste to the La Lites, Kinetex has about 4X the sodium that the LA Lites have and 2X the amount of protein, so you would have more protein than you are allowed on the plan.
Kinetex – Chocolate Peanut Crisp
Fat 4 g
Cholesterol 2 mg
Sodium 320 mg
potassium 55 mg
Carbohydrate 17 g
Protein 17 g
Kashi Go Lean bars. They have about the same nutritional value as the Lites.
South Beach Cereal Bars. They are similar in most numbers, but have fewer calories, fewer carbohydrates and more protein. There are two types of SBD bars just so the newbies know there are the cereal bars which are around 140 calories and there are the meal replacements which are around 200-220.
Zone bars they are pretty close in calories/protein. Zone Perfect drinks score better on the value scale (more protein per calorie). However, they are higher in calories in general.
Belt Perfect – CHOCOLATE PEANUT BUTTER
Serving Size: 1 bar (50g)
Servings per container: 12
Each bar contains 2 Zone Blocks:
Calories from Fat: 60
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 5 mg
Sodium: 360 mg
Potassium: 100 mg
Total carbohydrates: 20 g
Dietary fiber: 0 g
Sugar: 13 g
Protein: 16 g
There are many articles, threads, and posts about energy bars, but they all seem to be either about snacks, or about how terrible energy bars are. It would seem that someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes good. But, if what you want is no need to think, eat this one thing twice a day that you don’t have to worry about and lose weight, then it would just be easier to buy The Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by The Weight Loss Centers.
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