What Are The Best Food For 1 Year Old Baby Baby Lettuce and Sweet Red Pepper Salad With Homemade Blue Cheese Dressing

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Baby Lettuce and Sweet Red Pepper Salad With Homemade Blue Cheese Dressing

Grocery store produce departments in my hometown seem to be getting bigger by the day. An increase in product availability is one reason for this growth, especially in the lettuce section. Today, consumers have many choices, everything from salad dressings, to fresh spinach, to baby kale, which is surprisingly good.

Baby lettuce, six miniature heads to a package, each nestled in its cube like an egg, just arrived at the grocery store I frequent. The first price was too much for me. When the store reduced the price, I bought a package anyway. Last night I made a salad of baby lettuce, matchstick slices of sweet red pepper, garnished with crumbled bacon and croutons. It was fabulous.

Salad is usually on the menu at my house because my family doesn’t really like cooked vegetables. I think it’s the crisis that attracts. By itself, lettuce has almost no calories, only about two per leaf. Lettuce is a source of potassium, with 19.4 milligrams per leaf, and a source of Vitamins A and C. When you add cheese to a salad dressing, the calorie count increases. So how can you cut calories?

You can do what I did and use low fat buttermilk. You can use light mayonnaise or fat mayonnaise. (Yes, the product exists.) And you can use fat-free sour cream. Changes like these reduce the calories noticeably. This salad is ideal for entertaining because you can assemble the ingredients in a bowl, cover it with plastic wrap, and refrigerate it for hours. The dressing can also be made in advance. Over time, the buttermilk will change the flavor of the cheese, so it’s best to eat the dressing the same day you make it.

I served the salad with chicken, but it would also taste great with beef, pork and fish. If you’re willing to pay a bit more for Roquefort cheese, go for it.

INGREDIENTS

3 heads of baby lettuce, leaves torn in half

1 sweet red pepper, thinly sliced

2 pieces of cooked bacon, crumbled

Focaccia croutons or fat-free croutons

CLOTHES

1/3 cup low-fat buttermilk

1 tablespoon Worcestershire sauce

1/2 cup fat-free sour cream

1/2 cup light mayonnaise, or fat-free mayonnaise

1/2 teaspoon of onion powder

3 tablespoons crumbled blue cheese, or Roquefort cheese

Place the torn lettuce and red pepper slices in a large bowl. In a smaller bowl, combine salad dressings and stir with a spoon or spatula. Don’t over stir as you want the mounds of cheese to still be visible. Pour the dressing over the salad and toss gently. Garnish with crumbled bacon and some croutons. Makes about five servings.

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