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8 Great Tips to Help If Your Baby Won’t Sleep
If you feel like your baby won’t sleep to the point where you feel like something is wrong, here are some great tips for you to consider:
- Are your physical needs met? Before putting your baby down to sleep, make sure your baby is well fed and dry and is at a comfortable temperature. Newborn babies are not very good at regulating their own temperature, so be careful not to overheat them. Use your common sense and if the room is a comfortable temperature, do not wrap your baby in multiple layers of bedding.
- In the first three months, it will help your baby to establish his biological clock if you can expose your baby to as much natural light during the day and as little artificial light in the evening or at night.
- There is a window of opportunity when it is an ideal time to put your baby down to sleep. If your baby gets too tired, then your baby is more likely to sleep poorly and usually won’t sleep as long. Try and get into the habit of observing the signals your baby gives when tired. This can include, yawning, eye rubbing, ear pulling and arching.
- Make sure you don’t overstimulate your baby right before bed.
- Try to develop a consistent bedtime routine. Studies have shown that a properly developed bedtime routine increases the quality and duration of sleep. The routine does not have to be long but it should provide consistent cues for sleep. These should consider, location, sound, smell and light.
- It may be that your baby has become dependent on external help to sleep. This can be a pacifier (dummy), driving around the block, being nursed to sleep or another similar sleep app. Unless you can consistently provide this outside help, you should get rid of it.
- If your baby sleeps well but cannot sleep without help if he or she wakes up at night, then you will need to teach your baby to self-soothe. This does NOT mean you HAVE to use “Cry It Out” styling techniques.
- Finally, if you hear her during the night, don’t rush to her right away. However, I am not suggesting that you ignore your distressed baby’s cries. Just try and wait a few minutes if you can.
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