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The Benefits of Tummy Time

Whether your baby hates tummy time or loves it, it is extremely important for continued baby development. Not only to improve physical strength but to provide sensory stimulation for left and right brain coordination. It improves near point vision and helps overcome primitive reflexes such as stepping and startle reflexes.

Since 1994, parents have been encouraged to sleep babies on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). This sleeping position has seen a massive decrease in SIDS, but parents now seem to fear putting babies on their tummies. This lack of tummy time has seen an increase in flattened head shapes and overuse of infant booster seats.

Tummy time describes a dedicated time set aside to lay a baby facing forward on their front. As a newborn this position could be skin to skin on your chest or lying flat across your forearm or thighs. Start with short intervals offered often and by three months expect your baby to have about an hour of tummy time accumulated throughout the day and not including the time your baby sleeps on his tummy. If you give tummy time in short bursts and often in the beginning it allows muscle and ligament strength to build slowly helping your baby feel more comfortable as he learns to lie in a forward-facing position.

The floor is a good place for tummy time. Prepare a suitable area using a firm rubber surface covered with a colorful blanket. This will bring both comfort and visual stimulation. If you have a boisterous and clumsy toddler or preschooler in the house, put your little one in a playpen for tummy time. When your baby is on his tummy with his knees slightly bent, place your hand against the soles of his feet and feel him push against you, pushing himself forward.

You can rest your baby’s chest on top of a rolled-up bunny or towel during tummy time to encourage him to stay on his tummy a little longer. You could also try lying in front of him to entertain him or put a mirror or some colorful toys nearby that will catch his attention and tempt him to stay on his tummy longer. Your baby’s head is heavy and difficult to lift when he is tired. Therefore, try to have tummy time during the first half of his waking time and not near the end when he is tired and getting ready for sleep. Forcing your baby to spend time on his tummy when he hates it will only make it a negative experience for everyone. Another way to provide tummy time is to hold him securely in your arms facing the floor and swing and rock him through the air. Move with music for added interest and stimulation.

Lying on the front allows your baby to see the world from different angles and take different actions. It provides a continuous opportunity to raise his head and lift his chest – strengthening ligaments, neck and back muscles and forearm. Tummy time helps clear the tubes between the ears and nose which when blocked cause ear infections. Lifting the head is hard work at first, but with regular repetition it becomes easier and your baby will learn to love this position and all the stimulation and development it provides.

As your baby grows and develops, he will begin to coordinate his body to slide forward, backward and around in circles. These are important actions to connect pathways in the brain. These pathways form the foundations to develop more advanced coordinated movements such as crawling.

If you have encouraged your baby to enjoy tummy time in every possible way, but he still hates it, there can be several reasons for making it difficult or causing pain. That’s why it’s important to have him evaluated by a child professional as soon as possible. Once treatment is provided and the cause is fixed, your little one will be able to do what he’s meant to do – dedicated regular tummy time until he’s up and walking.

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