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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month
Here are 2 little weight loss mistakes that cost fat women 2 pounds a month. One of the mistakes is something they don’t do, and the other is something they do but shouldn’t be.
They are so easy to correct… and if you corrected these… you would start losing 2 extra pounds a month with almost no effort.
2 Weight Loss Mistakes
1. Not eating apples
Listen, if you just ate 3 apples a day, that would take care of the entire 2 pounds in a month. If you only ate 3 apples a day for snacks, you would lose 2 extra pounds a month for a few months.
So why don’t you do that? Is it because it’s a boring tip? Heck, it’s a simple thing and it’s cheap. What is so difficult about this? Apples are high in water content and fiber…making this the perfect snack.
Just do this 1 simple thing…go to the grocery store and buy a bag of 20 apples…that will take care of you for the week.
2. Drink liquids while you eat
Almost everyone makes the mistake of drinking something while eating. Not good! Why? Because you dilute your natural enzymes that break down your food. This weakens the power of the enzymes. Thus, it weakens your ability to fully and effectively digest your food.
All you have to do to correct this mistake is to drink at least 10 minutes before a meal or 10 minutes after a meal. This is a hard habit to break, I know…but it’s worth it.
So if you correct these 2 small weight mistakes, you’ll be on your way to losing another 2 pounds a month.
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