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Best Way to Get Pregnant Naturally
What is the best way to get pregnant naturally?
The best way to get pregnant naturally is to first determine what days of the month you are most fertile. You can approximate this if you know the first day of your last period, and how many days you average in a cycle. Your fertility window will start about 10 days into your cycle, and end after about 17 days.
Remember, the average monthly cycle for women is about 28 days, but can vary. You should, in any case, ovulate in the middle of your cycle, around 2 weeks. You can only get pregnant during the 3 days or so that you ovulate, but sperm produced within 5 days of ovulation may be able to live in your uterus long enough to fertilize your egg.
By using fertility supplements, men and women can help find the best way to conceive naturally. Sometimes intercourse is not enough by itself – and infertility is not as rare as one might think. Female supplements will often be used to treat one of two causes of infertility – hormonal imbalances or low cervical mucus production.
Male supplements will help increase sperm count, concentration and motility, as well as promote the overall health of the sperm. In both cases, supplements will contain various herbs specific to each, as well as vitamins and minerals that are necessary for optimal health.
The best way to get pregnant naturally also includes a healthy diet and exercise program. Obesity, smoking, alcohol consumption and depression are all factors that can contribute to infertility. Both men and women should exercise regularly, as well as engage in healthy, non-reproductive sexual activity.
Weight loss is recommended for those who are overweight. Women who have been inactive are encouraged to try yoga as a low-impact, strenuous alternative to vigorous aerobic exercise. In addition, one should eat a low-fat diet full of nutrient-dense foods, such as fruits, vegetables, proteins and grains.
As an alternative to common remedies, fertility specialists are also available. However, for couples looking for the best way to conceive naturally, we recommend that you try the above tips first. If after many months of trying you have not successfully conceived, then it may be worth looking into other options, such as prescription drugs or an IVF procedure.
Unfortunately, many couples who seek the advice of a specialist do not know that certain lifestyle factors can affect fertility, or that alternative medicine is available. The best way to get pregnant naturally is to use your common sense – eat healthy and exercise, take supplements and have sex during periods of high fertility.
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