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5 Ways to Prevent Miscarriage

According to the National Infertility Association and contrary to common belief, even 70% of pregnancies can end in miscarriage! With more than 50% of losses undetected and mistaken during a period. Previously it was believed that only 15-20% of pregnancies end in miscarriage. Those figures seem small compared to the alarmingly high numbers reported today.

The two most common reasons a miscarriage occurs are:

1. The product of pregnancy – the embryo was damaged and could not develop into a healthy baby.

2. The environment – the environment of the embryo did not support its healthy development.

Either way the culprit can be found at the cellular level.

Chromosome abnormalities, immune abnormalities and progesterone deficiency are some of the reasons for miscarriages. However, they do not exist without a reason.

The delicate internal balance between hormones, nutrients and toxins in both partners determines what you will pass on to the embryo and how your body will react to it.

Whatever the bottom line is – Healthy Couples are Fertile Couples!

Here are 5 ways you can minimize the risk of miscarriage and maximize your chances of taking home a healthy baby:

1. Could you be zinc deficient?

Zinc is the most important mineral for the reproductive system. A lack of zinc among many other things impairs the body’s ability to properly maintain pregnancy in women and produce healthy sperm in men.

Unfortunately zinc competes for absorption with most of the nutrients from food and is often called the “lonely mineral”. This means it is one of the minerals most likely to be deficient. In addition, artificial hormones in the form of oral contraceptives and ovulation drugs significantly reduce its levels further.

Some symptoms of zinc deficiency:

o Frequent colds and infections

o White spots on nails

o Mental exhaustion

o Poor appetite

o Dry skin and hair

o Bad taste and sense of smell

How to increase your zinc levels:

o Good sources of zinc are: lean meat, whole grains, egg yolk and oysters.

o Take a zinc supplement last night to ensure its absorption.

2. Boost your progesterone levels

Progesterone aka pregnancy hormone must be at the optimal level for pregnancy to be maintained.

Progesterone deficiency is characterized by PMS and short cycles and is often referred to as luteal phase defect.

what to do

Ensure adequate intake of magnesium and vitamin B6 for progesterone production.

Foods such as seeds, nuts and egg yolk are rich in B vitamins and dark green leafy vegetables, legumes and nuts are a good source of magnesium. However, you may need to supplement to get optimal therapeutic doses of each. If you eat non-organically grown foods, the likelihood of nutrient depletion from those foods is high.

3. Increase your vitamin C intake

The strength of the lining of your uterus (womb) is crucial when you are trying to conceive and stay pregnant. More often than not, when the connective tissue is weak the embryo will not be able to attach or stay attached. The quality of the connective tissue and blood vessels depends on how much vitamin C and bioflavonoids are present in the body. Bioflavonoids help the body absorb more vitamin C and also contribute to the strength of the connective tissue.

Where do you find vitamin C?

Citrus fruits: preferably lemons, limes and grapefruits as well as berries which are loaded with bioflavonoids.

4. Butt it for good

Miscarriages more often occur when the male partner has low sperm counts and visibly abnormal sperm. Smoking significantly affects the quality and quantity of sperm. Scientists discovered that quitting smoking increased sperm count in men who stopped smoking for 5-15 months by 50-800% respectively.

Here’s how to give it up for good:

1. Set a date to quit

2. Tell everyone close to you that you are quitting

3. If both partners smoke, quit together

4. When the date arrives, throw away all smoking equipment (cigarettes, ashtrays…) from your home, car, etc.

5. When you feel like lightening up, get up, walk around, take a few breaths of fresh air and take some water instead.

6. Change your routines to reduce the association with smoking (coffee, drinks and parties)…

And remember:

1. The body’s addiction to nicotine lasts only 3 days

2. It takes 21 days to get rid of the old habit and get a new habit

3. Nature abhors a vacuum! So if you give something up, make sure you replace it with something else that is good for you.

4. Put that drink down and give up coffee

When you’re trying to get pregnant, it’s best to stay clear of all alcohol. Alcohol is very harmful to women’s eggs and men’s sperm before conception. Even ONE glass can reduce fertility by 50%! This can further lead to damage to a developing embryo and result in miscarriage.

Are you aware of the scientific fact that drinking coffee before and during pregnancy doubles the risk of miscarriage? Studies have found that drinking just one cup of coffee a day increases the risk of infertility by 55%. Each additional cup continues to increase the risk.

There are great coffee substitutes available in health food stores and you may want to try them.

5. Optimal preconception care

Optimal preconception care started well before you try to conceive has been found to reduce most of the common causes of miscarriages.

And remember, if you want a complete guide with step-by-step instructions on how to boost your fertility naturally with precise therapeutic doses of foods and nutrient sources as well as a dozen or more natural fertility strategies, see my “Essential Nutrients for Preconception and Pregnancy. Chart ” this is part of my “Natural Fertility Program” available at http://www.natural-fertility-cures.com.

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