What Can A 7 Month Old Baby Eat And Drink No Time For Meal Prep? New Delivery Services Make It Easy To Stick To Your Protocol

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No Time For Meal Prep? New Delivery Services Make It Easy To Stick To Your Protocol

There’s really nothing to fear when it comes to changing your diet if you’re open to the help of a little technology. Changing one’s diet can be extremely stressful for many. Especially when they don’t feel like they’re in control, like when they’ve been told they have to follow a specific protocol to help manage a chronic illness, or they resent the disruption to their normal routine. Admittedly, the initial changes can be an adjustment, but luckily, many enterprising chefs have decided that you can take the guesswork out of your new protocol by letting them cook at your place, (a little). Meal delivery and meal kit is becoming increasingly popular among many. From part-time students, to busy families, to people who need to maintain strict dietary compliance, these services are brilliant!

These types of services are extremely convenient and can be separated into two basic categories (although some have hybrids of both). Some will prepare whole meals ready to reheat and eat, others will deliver the fresh, prepared ingredients with detailed cooking instructions and you prepare the rest of the meal yourself. We do not recommend one type of service over the other, we think that the best way to consider them, apart from which is best suited for a specific protocol, is how much you enjoy or how much time you have to devote to being. in the kitchen? Is part of using a delivery service appealing to you because you don’t have to cook? That’s totally fair and that’s exactly why these services exist in the first place! There’s also absolutely nothing to say that you can’t use more than one service either. Regardless of where your meals may come from, we all eat so many times a day, so many times a week, right? For someone who loves to cook, but only when they have time on the weekends, that may mean using one service a few days a week and another for weeknights when they’re in a rush that provides fully prepared meals that save time. That may sound like a hassle, but with easy-to-use mobile apps and desktop websites to work with, it can certainly still be easier than pouring through cookbooks and websites and trying out untested recipes, then paying the dreaded grocery store to pick up everything you need. .

After looking at so many menus offered by the companies we will talk about below, we can say that their prices are quite fair for their offerings. If you’re the kind of cook who ends up with a lot of waste at the end of the week, we might even say they can be money savers too. As always, we are not affiliated with any of these services and aim only to assist our patients and readers on their journey with dietary change, and to help them make informed decisions as they learn about new strategies for eating. Improving their quality of life while we’re at it never hurts, either.

We used several broad criteria when choosing which of these services to recommend. To start, we looked for companies that support specific dietary protocols such as: Paleo, Keto, Autoimmune Protocol (AIP), vegetarian, gluten-free, vegan and more. Then, of course, we checked prices, because that’s just logic taking over. We think it makes the most sense to judge each of them on their own merits, rather than judging them against each other, because in many cases it can be like comparing apples to oranges. Companies that offer organic, antibiotic, hormone and GMO free foods were particularly attractive to us for a myriad of health and environmental reasons. And finally, if they aim to provide local and/or sustainable meat and produce, that was all the better!

No further treatment.

SunBasket.com – This service met many of our criteria by hand. As for the protocols they support, there are many, including: Paleo, gluten-free, vegetarian, and a proprietary menu they call Lean+Clean (which we haven’t reviewed specifically and can’t recommend for any particular protocol. That’s not. to say that we are not encouraging you to do your own research, if you are interested, please do!). They use sustainable and organic foods in their recipes and are committed to using only hormone and antibiotic free meats. Their seafood is always recommended as a Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch Program. Their recipes are designed to be on the table in 30 minutes, so they’re great for weeknights. Orders are delivered weekly in 100% recyclable packaging materials. With their Classic Menu they offer 18 menu items to choose from at $6.16 per serving. Family menus have 6 menus to choose from at $6.62 per serving.

Plated.com – We’ll start with the caveat that they don’t offer protocol specific menus, rather “Globally inspired, Chef designed menus.” That said, they offer so many mix and match dishes that depending on the dish and protocol, this service could still work very well for you. They offer 20 recipes to choose from and even a “rate and review” option that helps curate future menus for you. That was something we just noticed that Plated does and believe it’s another reason to check them out, even though they may not list your specific protocol, they may still very well have dishes that match all of your criteria. They are committed to sustainable fishing, and serve only hormone and antibiotic free meats, supplementing with organic ingredients when possible. They use a volume pricing method, which means the more servings you buy, the less expensive they become. 2-3 servings are $11.95 each, while 4 or more drop to $9.95. They offer free shipping on orders over $60.

GreenChef.com – This service really stood out to us because of its commitment to gluten-free cooking. They were the first food delivery service to be certified with the Gluten Intolerance Group’s GFFS program. That gives us a lot of confidence when recommending gluten-free eaters check them out. In addition to their gluten-free menus they also offer: omnivore, carnivore, Paleo, Keto, vegan and vegetarian menus. Many of which come in Family size. They use all organic ingredients. Their pricing is quite simple but depends on which menus you order and how much you feed. From their website:

“Our pricing is based on the plan you choose and how many people will be eating each dinner.

2-Person Plan: 1 box contains 3 dinners for 2 people (6 meals/servings total per box).

Family Plan: 1 box contains 2 dinners for a family of four, served family style for parents and children (8 meals/servings total per box).

Vegetarian $10.49 per meal

Omnivore $11.99 per meal

Vegan $11.99 per meal

Carnivore $13.49 per meal

Gluten free $13.49 per meal

Paleo $14.99 per meal

Note: Based on the protein preferences you set for the Omnivore or Carnivore Plan, you may receive a menu that belongs to a different meal plan. Don’t worry, we’ll always pay you the lower price of the two plans.

Family Omnivore $11.99 per meal

Family Carnivore $12.99 per meal

Note: Premium prices do not include $9 shipping and handling per box.”

CavemanChefs.com – This is a Colorado-based company directly serving the Denver metro area, but they do offer next day shipping to areas outside of it. One of the things we found interesting is that they provide pickup spots at many CrossFit boxes in the area, killing two birds with one stone for many. What could be better than working out then coming home with dinner without further ado? As their name implies, they focus on preparing Paleo meals and even Paleo cooking, which is especially awesome when you’re hosting an event but don’t want to hinder your dietary progress. As we looked around their website, we noticed that they also offer menus for SIBO, low fodmap, Keto, Whole30 and PaleoAIP. In fact, according to their website, they are the first SIBO-specific meal delivery service in the US! They offer up to 10 meals each week to choose from. Also, they are champions of ecological management, sustainability, and humanely raised meats. They offer 100% grass-fed wagyu beef and lamb. As well as 100% antibiotic and hormonal pork and chicken, and wild caught Alaskan and verlas salmon. They strive to use local, organic and seasonal vegetables when available. One thing we’ve noticed that really sets them apart from other services is that they’re willing to work with their customers to customize meals, which means if you have an allergy or other dietary restriction, they’re there to help. Not that we’re saying other companies are inflexible, but some of their business models simply don’t allow for substitutions or omissions, so they may not work for everyone. You can call or email to speak with their staff of professional chefs to keep you safe and healthy! We’ve found this to be especially attractive to people with very strict protocols. We’ve added a link to their pricing page because they offer a lot of options, including ordering by the pound, and we thought it might be easier to see since they have it neatly laid out on their website instead of trying to run on sentences. explain!

SupperBell.com – There’s another delivery service based in Colorado, with a familiar name at the helm, Chef Frank Bonanno. Many of you who live in and around the Denver metro area may be familiar with their family of restaurants, which includes Luca, Mizuna, Bones, Osteria Marco, to name a few. If you’ve ever eaten at any of them, you can see why we’d recommend this service from their Chef! They provide a filter for their menus that you can choose from: gluten-free, nut-free, Paleo, vegetarian, Light’NFit and dairy-free. These filters can be applied across entrees, sides/salads, breakfasts, families and kids. And speaking of children, there’s even something for the little ones! SupperBell offers its own line of baby food! Called Baby Fresh, they offer 4 stages of organic items ranging from purees to solids for babies 6 months to all ages. They work with many local and sustainable suppliers such as Seattle Fish Co., Polidori Sausage, The Spice Guy and 5280 Culinary. Their pricing and ordering system reminds us of restaurant take-out just a little, because you can place your order during the day (until 3:00 pm local time), dishes are not the same price across the board but rather according to the card, and it is. delivered later that day within a time window pre-selected by the customer. There are no contracts and a low order minimum of just $10 with a delivery fee of $2.95 in their delivery zone.

Finally, we found a website and Facebook page for a new service called SimplyAIP. They haven’t started shipping yet, but will launch their service this spring (2018). They will be specializing in Autoimmune Protocol friendly meals, treats and indulgences that we are very excited to check out! Their Facebook page is already full of information, recipes and blog links. We highly recommend you check them out, very informative! There tends to be a real sense of community among AIP members and we expect their pages to be no different. They also currently have an email sign up on their web page so you can be on their list for grand opening information and notifications. We think they will be a terrific new resource for those following the AIP protocol!

All in all, we’re really glad these services exist and strongly recommend doing your own research to see which one fits your specific needs and budget. We know that changing your diet, or following a strict protocol every day, can be stressful and scary for most people, especially at first. Even if you don’t use a meal delivery service 7 nights a week, the times you can can definitely be a great starting point to learn about your new protocol, the benefits, and get some future meal inspiration for when you are. feeling more comfortable and confident with your protocol. We’re huge proponents of saving time and staying as stress-free as possible and these services are right up our alley. Imagine the time you can set aside for other pursuits to improve your health such as going to the gym, taking a yoga class or meditating. It sure makes cooking sound a little less appealing when there are convenient, healthy and reliable options like these!

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