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Trying To Conceive After Miscarriage: 3 Simple Yet Powerful Steps To Sustaining Your Next Pregnancy
If you are trying to get pregnant after a miscarriage, your first step is to do a thorough examination and try to understand why it happened.
Sometimes your doctor will be able to explain that you lost your pregnancy, but other times even they can’t explain why you miscarried Regardless, eating well will only do you good.
Below are 3 simple steps that will greatly increase your chances of carrying your next pregnancy to the required 9 months.
1. Eat high-fiber whole foods: Whole grains, fruits, and vegetables provide you with plenty of fiber needed to keep your intestines healthy.
If you’re trying to get pregnant after a miscarriage, it’s important that you get plenty of fiber because it helps keep your reproductive system in optimal condition by removing toxins and old hormonal residue and making sure good nutrition is getting in.
This will not only make conception easier, it will also help continue the pregnancy and increase the chances of you having a very healthy baby.
2. Eat good quality protein with every meal. Protein is very important for your fertility because it helps maintain your blood sugar balance and gives your body the supply of amino acids it needs.
It is also important for building and repairing cells, manufacturing hormones and healthy reproductive function. Unlike carbohydrates and fats, your body is unable to store protein and so it is important that you get some high quality protein with each meal.
Different sources of protein vary in the amount of other nutrients they contain, so it’s important to eat a wide variety. You Can Eat Chicken but choose wisely:
The biggest problem with chicken is its quality. Due to the unnatural diets and lack of exercise, intensively raised chicken tends to contain more fat than protein.
Research by the Institute of Brain Chemistry and Human Nutrition at London Metropolitan University found that in 1970, chicken contained only 8.6g of saturated fat compared to today’s chicken, which contains as much as 22.8g of saturated fat.
If you want to get pregnant, then you better get your protein from fish, eggs, nuts and seeds, but if you really want meat, then eat poultry but limit it to no more than 3 times a week.
3. Your third tip if you are trying to conceive after a miscarriage is to eliminate caffeine from your diet.
Researchers have found that drinking more than 300 mg per day (2 to 3 cups) increases the risk of having a miscarriage by as much as 30% and increases the risk of stillbirth by as much as 80%.
Men are not immune either as studies indicate that problems with sperm health appear to be greater with increased coffee intake.
Caffeine is found in regular coffee, black and green tea, some soft drinks, chocolate and many over-the-counter medications.
Tea also contains tannin, which has been shown to block the absorption of important minerals, so if you drink tea with your meals, you are preventing essential nutrients from being absorbed in your digestive tract.
So if you are trying to conceive after a miscarriage, you should eat healthy and nutritious foods and avoid certain foods like caffeine from your diet.
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