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Top Tips for Getting Pregnant

Many people think that getting pregnant will only take a few days, but in reality it takes a long time. We did some research to find out how to get pregnant. From changing your diet to regular activities, there are many ways that you can increase your chances of conception.

Quality over Quantity:

You should have regular tests in your fertile window. A fertile window means the best time to try to conceive during any given month. Usually, this should be done about 4 days before ovulation to 1 day after. Try to have sex every other day from the day after ovulation. This ensures that sperm is at its best and that could result in conception.

Keep It Up!

Since regular ejaculation is necessary to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence for the rest of the month. Men should ejaculate at least every 4-5 days outside the fertile window.

Raise:

Raise your pelvis slightly straight after intercourse for 15 minutes to help ensure that the ejaculate stays in the cervix longer.

Use Sperm-Friendly Lubricant:

If you experience cervical damage or dryness, you can try a sperm-friendly lubricant like Pre-Seed, which provides moisture without harming sperm. This also allows sperm to swim freely, and make their way to the eggs.

Stay Healthy:

Staying well nourished increases your chances of getting pregnant! Be sure to take vitamin C. Also, while you’re trying to conceive, it’s important to avoid cold and flu tablets and antihistamines, as they can compromise production of vaginal mucus and seminal fluid.

Keep Your Pelvic Floor Toned:

Doing pelvic floor exercises can also increase chances of conception. Pelvic floor exercises will also help during labor and postpartum. Now there’s even more motivation to squeeze those muscles!

Intercoital Position Matters:

Joining from behind or in the missionary position can increase your chance of conception due to deeper penetration.

Be Positive:

When trying to conceive, being positive is the first and most important step! Are you experiencing anxiety or depression? If you feel out of control of your emotions, or experience severe mood swings or sadness, talk to your doctor about how you can safely deal with these concerns while you’re trying for a baby.

Try To Be Relaxed:

Practicing relaxation techniques such as deep breathing and mediation can be useful in overcoming tension and frustration during conception. Relaxed muscles can help increase chances of conception and ensure healthy ovulation.

Say “No” to Alcohol:

Recent studies have revealed that one bottle of wine per week can reduce the chance of In Vitro Fertilization (IVF) by 26%.

Avoid caffeine:

A 2016 study stated that just two servings of caffeine per day in the preconception period meant that miscarriage was twice as likely to occur. The list covered by the name “caffeine” also includes tea, green tea, cola and coffee!

Studies have obviously also proven that those who take multivitamins are 50% less likely to miscarry. If you’re planning to try to conceive in the next three months or already in the process, cut out caffeine and alcohol today and get ready to boost your health with baby-friendly supplements.

Wondering how caffeine and alcohol affect fertility? Continue Reading…

A recent study stated the effects of caffeine, alcohol and psychological stress on IVF results. It also states that sharing one bottle of wine per week can reduce a couple’s chance of IVF success by 26% and also creates a negative effect on fertility.

For Women – The Consequences are as follows:

Causes of Alcohol Consumption:

– Reduced number of oocytes recovered

– Lower pregnancy rates and spontaneous abortions

Stressful Causes:

– Decreased fertilization

– Lower pregnancy rates

– Increased spontaneous abortions

– Low birth babies and multiple pregnancies

Caffeine Consumption Has An Adverse Effect On:

– Increased abortion

– Babies with reduced gestational age

For Men, Alcohol Consumption Causes:

Alcohol consumption negatively affected achieving a live birth, while caffeine consumption resulted in an increase in multiple pregnancies.

It is advisable to avoid all caffeine and alcohol in the 3-4 months before trying to conceive. Stress management is also important when trying to conceive. By having good nutrition, adequate sleep, regular exercise, mediation and enjoying your life you can reduce your stress level.

You want to put some planning behind the creation of your baby. Follow the tips mentioned above to increase the chance of conception.

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