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Pregnancy After 35 – Your Clever Campaign For A Fast Conception!
Pregnancy after 35 years is no longer an impossible task. It was thought in the past years that when a woman reached this age, she was unable to bear children because menopause was just around the corner.
Today’s women run their own businesses and have high-profile careers that can put a wrench in the works when their biological clock is ticking.
It’s not always easy to down tools and take maternity leave in the middle of a busy life.
Another reason that is somewhat overlooked is that many women get pregnant later because they may have been separated or divorced and are now in new relationships. Even if they have children from their first marriage, they may want to have a baby with their new partner.
We now know thanks to research that when a woman reaches the age of 35 or older, it is possible for her to give birth to a healthy baby. Many take the route of modern fertility treatments such as IVF, which allow an egg from a female reproductive system to be fertilized in a laboratory with her partner’s sperm. This is an expensive exercise costing up to $13,000.00 in the US alone for one cycle. This is not a treatment for couples trying to get back on their feet after the recession, because that kind of money isn’t always easy to come by. Along with IVF fertility drugs like Clomid, which is also very expensive, can be administered to help regulate a woman’s menstrual cycle so she can ovulate.
Modern fertility treatments have many side effects and they are not pleasant. Headaches, nausea, mood swings and multiple births. In addition, they are not always so effective.
At the age of 35 plus, a woman’s reproductive eggs are as old as she is and this can mean that the quality and quantity are greatly reduced. This is referred to as the ovarian reserve but at the end of the day it only takes one healthy egg to make a baby, so the better a woman takes care of herself in terms of physical and mental health, the better her chances of a healthy conception. .
Her diet should consist of fruits vegetables and whole grains along with moderate exercise to ensure healthy blood flow to her ovaries. This rich, oxygenated blood nourishes and prepares the egg for fertilization. Acupuncture an ancient Chinese treatment using long thin needles to manipulate the energy points (meridians) on the body is very effective in increasing circulation. It is also known for its success in helping women whose menstrual cycles were irregular. Once a woman has regular periods, she can ovulate consistently. No drugs needed only natural treatment without side effects and very cost effective.
Supplements can be added if and these include. Folic acid, zinc, selenium and vitamins B complex C and E. B12 can be taken separately for about 6 months to increase fertility.
When planning a pregnancy after 35, it is essential that you eliminate any habits that could prevent conception.
Smoking will decrease fertility and cause problems for an unborn child.
Drinking alcohol will make it harder to have a baby at 35 plus and could harm the fetus. WARNING! When a pregnant woman drinks alcohol, so does her baby through the placenta. If you feel drunk, so will your unborn child. There are so many lasting health problems that apply to children born to mothers who drink heavily during their pregnancy.
High consumption of caffeine and this can be in the form of coffee, foods, chocolate and certain drinks will affect your chances of conception.
Any STRESS you may be feeling can cause your menstrual cycle to become irregular and your reproductive hormones to become unbalanced. This can even shut down your entire reproductive system, so be aware of how damaging stress can be to your fertility.
When it comes to the physical act of trying to get pregnant, wait until you are as close to your ovulation date as possible. Do not have sex with your partner for 3 days before this, so that his new sperm can meet with your fresh egg. This helps increase his sperm count and quality. To avoid older eggs, you should not have sex immediately after the peak day of ovulation. Although the egg can last up to 24 hours there is more potential for defects. The idea is to have the freshest eggs possible fertilized with the newest sperm.
This brings us to do this work, which is about time. As women age, their menstrual cycles are not always as reliable, which can make it difficult to pinpoint peak ovulation time.
Ovulation kits are available as well as the basal thermometer, which increases a degree when a woman is about to ovulate. Some women prefer to calculate their cycle with a calendar, but this is only effective if used at least 3 months before trying to conceive. During this time a pattern will develop that will help pinpoint peak ovulation times. Another method is to check your cervical mucus. This can be an excellent indicator of fertility and its consistency will enable you to determine how close you are to ovulation.
· If your mucus is creamy ovulation is not far off, but you are probably not quite ready to get pregnant.
· If the mucus is wet, watery and slightly stretched, then ovulation is very close and a couple can start trying to conceive.
· If your mucus is watery stretches between your fingers and resembles raw egg white, you are extremely fertile and ready to make a baby.
Some women may not consider this an option, but it really is a good way to monitor your own fertility.
The most important factor in a healthy pregnancy after 35 is your own decision. Create a visual image in your mind of yourself already pregnant and take care of yourself as you really are. Creative visualization is famous for turning dreams into reality and this is no exception. The power of the mind can truly work miracles.
If you eat well, exercise and follow the helpful suggestions outlined, you could be pregnant at 35 and very quickly.
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